Thanks Gaz!

7-4-13: Legs/Back

Front Squat
315x4 PR
225x12 tension reps PR

Shrug
12x225
10x275
15x225

GYM CLOSED

Session got cut a bit short today because the gym closed about 45 mins after I got there. It makes sense but I wasn't anticipating it so I kinda got screwed. Showed up back at home and realized I'm too lazy to do pull ups. So I'll just hit back along with shoulders tomorrow. At least I got my shrugs in, so I won't shrug tomorrow so my traps will be fresh for deads on Sat. Starting my cut next week. At least I got some PRs today.