225x12 tension reps PR
Session got cut a bit short today because the gym closed about 45 mins after I got there. It makes sense but I wasn't anticipating it so I kinda got screwed. Showed up back at home and realized I'm too lazy to do pull ups. So I'll just hit back along with shoulders tomorrow. At least I got my shrugs in, so I won't shrug tomorrow so my traps will be fresh for deads on Sat. Starting my cut next week. At least I got some PRs today.
Best Lifts: 425/285/545 at 200
Goals for this year: 495/315/585, 500/365/600