8-27-13: Back and Chest

Weighted Pull Ups
2x5xBW
5x25
4x45
6x15
5x10

Machine Bench
185x4x10 last set drop setted to 10x135

Lat Pulldown
4x10x130

Cable Chest Flys
25x12/10/8/8

1 arm machine lat
3x12x1.5 plates

Pec Deck
100x12
115x10
100x10/8/8

Smith Machine Barbell Rows
10x135 wide grip
3x10x135 narrow grip

Felt really happy and excited today because it was my first day in my new sales job! I was tired after work but still got a great workout! Short and sweet, short rest periods, great pump, best lat workout I've ever had, very thorough, good on chest too.