Been a bit lazy about logging lately. also been lazy on training. But I'm still hitting powerlifts once in a while, did 491x5 deadlift the other day, 265x4 bench, and today I squat 365x3, 405x1, 405x1, 365x3 then hit bench 225x6/8/6, weighted pull ups 2x5x45, pendlay rows 3x5x185, side raises 3x12x25s, then headed out of there. Felt squat in my outer sweep a lot and bench in my chest a lot, which was good . Forearms were really sore a few days ago glad they're growing, though getting less vascular even though I'm not getting fatter.