The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #701
    Senior Member amounirl's Avatar
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    Been a bit lazy about logging lately. also been lazy on training. But I'm still hitting powerlifts once in a while, did 491x5 deadlift the other day, 265x4 bench, and today I squat 365x3, 405x1, 405x1, 365x3 then hit bench 225x6/8/6, weighted pull ups 2x5x45, pendlay rows 3x5x185, side raises 3x12x25s, then headed out of there. Felt squat in my outer sweep a lot and bench in my chest a lot, which was good . Forearms were really sore a few days ago glad they're growing, though getting less vascular even though I'm not getting fatter.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  2. #702
    Senior Member amounirl's Avatar
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    Hit deads n bench today. Got 466x8 on deads which I believe is a PR. Then hit bench, 225x8 then 260 for 3 paused singles, then 275 for a failed pause single. LEgs cramped which fucked it up. oh well. Then some other BS lifts. Gym is closed on monday but I"ll get back on my tried and true routine after this week, starting next sunday. Sure it's more stressful and more of a pain in the ass, and less fun, but it builds discipline.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  3. #703
    Senior Member amounirl's Avatar
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    Hit some squats today, 365x6 which is a PR I'm pretty sure. Funny that I'm training like an idiot nowadays and still getting PRs haha. Did pull ups BWx10/10/11 and 3 sets of calf raises as well, then went to mma. Been really lazy about everything lately, but I made it to mma yesterday and busted my ass, got some crazy boxing practice when we did round robin, 4 1 minute rounds back to back after doing some other hard cardio stuff, I almost threw up but felt like a fucking beast. Then today I went up against someone who was really good, he got me with a traingle choke but I got him with a kimura next round. Surprised that I managed to submit somebody that good, especially being rusty.

    Super sleep deprived right now though can't wait to knock out for 8 hours tonight.
    Last edited by amounirl; 02-20-2014 at 07:51 PM.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  4. #704
    Senior Member amounirl's Avatar
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    Squat 2x5x345 and some other easy shit like calves n chins yesterday, short simple workout. Was gonan not go today cause im getting sick but felt like a lazy sack of shit for not goin so i went anyways for a sick lightening 1 hr session. Good pump, good workout.

    2-24-14: Bench/Chest/Arms

    Face Pulls
    2x12x130
    130x8/80x12 drop set

    Bench
    5x225
    6x245/2x225 drop set

    DB inclines
    80sx10/8
    70sx12
    3x12x40s rear delt between sets

    Fly Machine
    165x12 chest
    135x12 rdelt
    155x12 chest
    125x12 rdelt
    150x12 chest
    120x12 rdelt

    Tricep Pushdown
    12x90
    12x110
    12x100
    12x95
    1 arm 35x12 per side
    12x95

    supersetted with Cable Curls
    12x90
    12x110
    12x100
    12x95
    12x95
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  5. #705
    Senior Member amounirl's Avatar
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    4-13-14

    Squat
    5x275
    5x295
    5x315
    5x335

    Bench
    215x5/7/7/6

    Pendlay Row
    185x5/8/8/8

    DB Pullover
    3x10x80

    Upright Row
    3x12x115

    RP Curl
    2 sets with 60 lb dbs

    Standing Calves
    3x12x195

    4-15-14

    BB Incline
    185x7/5/5/5

    Weighted Chins
    4 sets of 5x25

    DB Incline
    75x10/10/8

    Pull Ups
    BWx8/6/6

    DB Pullover
    85x10/12

    Seated Calves
    3x12

    Forearm Roller
    2x2x20
    1x2x25

    Decided to start logging again to keep myself accountable. Been bullshitting for a while, more focused on girls and school than lifting, but now that I've got a girlfriend who lifts I'm shifting that focus back to the gym. I was bullshitting with some light weight focus on the contraction type training, which definitely has good elements, but I decided to go back to the basics instead of a bodybuilding type go by feel routine which was getting me nowhere, even backwards. Got tooth surgery and got really badly sick from a meningitis vaccine which lost me about 3 weeks total of gym time, so my lifts have dropped a bit, namely my squat, idk what my deadlift is at, but it's time to get consistent again. Im lifting Sun/Tues/Thurs and boxing Mon/Weds (MMA). Been a while but I'm glad to be excited about lifting again instead of seeing it as a chore. School was draining my energy and enthusiasm but 2 weeks ago I discovered the magic of coffee and positive thinking.

    Commentary about the workout: I discovered last week that pullovers are the sacrament of the lifter, seriously the best movement ever for the upper body that I wasn't doing. I wrote them in for 3 times a week but I"ll probably just do them twice. My routine is pretty simple and founded around the basic compound lifts, which have always worked for me, and the frequency is low enough that lifting combined with mma and school wont burn me out like it did last quarter. I'm already looking much better. I've finally realized that training like im on steroids (high reps, barely emphasis on strength, high carb high protein low fat) while I'm natural is stupid. There are elements that are positive but I'm going back to what has worked.

    I tried 2 new things for db inclines today, doing bb and chins first, which was good pre fatigue, and touching the dbs at the top, which made the contraction much more powerful and even, but the weight was much harder. Also learned that my calf ROM wasn't as good as I thought but I'll play around with different shit. I'm training them 3x/week afterall. Can't think of any more commentary but I'm glad to be excited about lifting again, and logging will help maintain that. It's good to be back to being a lifter.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  6. #706
    Senior Member amounirl's Avatar
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    4-21-14

    Squat
    5x275
    5x315
    5x340

    Bench
    7x220
    2x7x225
    5x225 paused

    Row
    5x190
    3x7x190

    Upright Row
    3x12x135

    Rich Curls
    2x12x55

    Calf Raise
    2 sets standing

    forgot to do pullovers today, and forgot to log thursdays session, which involved 455x5 deadlift, 3x8x105 btn press, pullovers, up rows, calves, forearms.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  7. #707
    Senior Member amounirl's Avatar
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    4-23-14

    Incline Bench
    190x6/5/5/5

    Weighted Chins
    35x5/5/5/5

    DB Inclines
    75x12/10/9

    Pullovers
    90x8/8/10

    Seated Calves
    5x12x50

    Good short workout today. Strength going up well. Looking and feeling good.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  8. #708
    Senior Member amounirl's Avatar
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    Haven't been logging lately, but I hit 195x7/6/7 on incline, 5x5x45 chins, 75x12/11/8 incline dbs, 90x12 on pullovers. Then hit 475x5 on deads today along with 3x5x115 btn press. and other assistance work. I'll try to log more but its hard on time
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  9. #709
    Senior Member amounirl's Avatar
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    Hit 350x5 squat, 240x6/6/7/6 bench, 3x8x200 row, and some assistance work on Sunday.

    5-6-14

    Incline Bench
    200x6/7/7

    Chins
    4 sets with 50x5 reps

    DB Incline
    80sx10/10/8

    Close Grip Pulldown
    180x8/8/8

    Pullover Laying Across Bench
    50x12/12

    Got a bit tired at the end, but i was stoked to get a big PR on inclines, it's catching up to my flat bench haha. Chins were ok but i tried to do a few muscle ups before hand and tweaked my wrist. Inclines went decent, Close grip PDs were ok, just goin meathead form on these. Pullovers were good too, didnt wanna go heavy so just did em across the bench for the stretch.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  10. #710
    Senior Member amounirl's Avatar
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    Ended up skipping thursday haha, was feeling under the weather and my wrists felt messed up from muscle ups. wrists still hurt today but i still went to the gym. bad habit to skip days but whatever, i dont think it was a bad thing. i ate a lot and was 204 at the gym today and looked bigger than ever. Nice little deload but i gotta stay on my shit from now on. no stupid shit, fuck up time is over.

    5-11-14

    Squat
    275x5
    315x5
    355x5
    315x5 (big mistake, thought i had extra energy but after this i was wayy too tired to bench, coffee crash also may have had something to do with it)

    Bench
    3x6x245
    7x225

    BB Row
    3x8x205

    Cable Upright Row
    2 sets followed by 1 set 12x25s side raise

    Standing Calves
    2 sets

    Chest Fly cables
    2x12x70

    Pullover
    2x12x55 laying across bench
    12x95 laying on bench

    tricep kickbacks
    4x15x15s

    Hammer Curls
    12x40s
    12x45s

    Good day today despite a few fuck ups. May have done a little too much considering i have to hit inclines on tues but whatever, i have enough surplus strength that i think i can knock em out and still get 205 for at least 5, probably more. 5 is the minimum goal. Chins are a diff story, hopefully im not too fucked up to do 3-5 sets of 5x55 lbs, which is the goal. I think the first 3 sets should be fine but we'll see, no need to suppose about the future, we'll get there when we get there. All i can do now is eat and sleep a lot. Just gotta dial things in, tris were really fatigued on bench so i did some extra tricep work. Hit some chest too for some reason.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  11. #711
    Senior Member amounirl's Avatar
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    5-13-14: Incline PR!

    Incline Bench
    5x135
    5x185
    8x205!!!
    7x205
    7x205

    Chins
    5BW
    5x25
    5x55
    4x55

    Wide Grip Pull Ups
    25x5
    BWx5

    Incline DBs
    80sx12/11/7

    Pullover Hanging
    2x12x55

    Cable Pullovers
    12x50
    12x60

    Tricep Kickbacks
    4x12x17.5s

    Hammer Curls
    3x12x45s

    Calves
    3x12x220
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  12. #712
    Senior Member amounirl's Avatar
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    5-18-14: Bench PR finally!

    Squat
    275x5
    315x5
    360x5 (slowly but surely working back up)

    Bench
    250x7/6/6/6

    Pendlay Row
    3x8x210

    Upright Row
    3x12x115

    Pullover DB
    65x8
    100x8
    100x12

    Dips
    12

    Seated Calves
    3x12x90

    Hammer Curl Drop Set
    12x55s hammer curls, 12x55 rich curls, 12x35s hammer curls

    Good day today, was feelin a bit shitty before the gym so i combined some of my roommates c4 and some old long expired ergopump lol. Gave me some energy but i still felt a little off, no problem though, killed the weights. Squats were a bit hard, but I paused the last rep of 360 so I was happy with that. Form was good, not as good as last week but better than it's been on some of my other squat days. Bench was great, i got pumped for my first set and killed it. The other sets were a bit of a struggle, partially due to technique, my grip never felt right today for some reason, felt too wide even though i set it to the normal grip i choose. Pendlays were good as well, pullovers were legit, overall a solid workout.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  13. #713
    Senior Member amounirl's Avatar
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    Just realized i forgot to log my dl session from last week. i hit 475x6 and btn pressed 120x7/5/6
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  14. #714
    Senior Member amounirl's Avatar
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    5-20-14: Inclines

    Inclines
    185x5
    210x8/7/7

    50 pull/chin ups
    8 pull ups
    6 pull ups
    6 pull ups
    6 pull ups
    6 parallel grip
    5 pull ups
    7 chins
    5 pull ups

    Side Raises
    10 lbs x 30
    15 lbs x 20
    20 lbs x 15
    30 lbs x 12
    40 lbs x 8 drop set to 15 lbs x 12

    Chest Machine
    12x135
    15x185

    Rdelt Machine
    12x90
    12x120

    That's it. Kind of a low energy day, girlfriend and roommate are a bit sick and im starting to get a little sick too, dont wanna overdo it. However, I had a great gym day for how little I did, smashed the inclines, then just did a lot of pull ups to get my back ready for adding weight. Pull ups are definitely more challenging than chins esp with the wide grip I use but I think they will better develop my lats and rdelts. I'll probably still do chins as a back down set after my pull ups. Side delts have been looking a bit small lately esp since my waist, traps, and chest have grown, so I decided to really hit em hard, got a good pump going till I hit the 30 lbs, idk why but it killed my pump, maybe I ran out of carbs, but that's fine, still got good work in. Then made up for the lack of volume on chest and rdelts by doing a short superset on the machine after warming up.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  15. #715
    Senior Member amounirl's Avatar
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    5-22-14: deadlift

    BTN Press
    3x6x125

    deads
    5x405
    3x455
    5x485 (5 lbs plate fell off) 6th rep with 480

    pulluva
    3x12x65 hanging across bench

    Hammer Curl
    3x15x45s

    1 drop set of calves

    Good workout today.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  16. #716
    Senior Member amounirl's Avatar
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    5-25-14

    Squat
    5x365

    Bench
    255x6/6/7/6

    Row
    3x8x215

    then did some side raises 2x12x20 and forearm curls 3x12xlightweight. kind of a low energy day but i managed to get a pr on bench. only thing is i did bounce it on the set of 7 but oh well i dont really care.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  17. #717
    Senior Member amounirl's Avatar
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    5-27-14

    Facepulls
    12x130

    Incline Bench
    215x8/7/6

    Weighted Wide Grip Pull Ups
    5x5x25

    DB inclines
    2x12x80s

    trap felt fucked up and im pretty underrecovered/overtrained from not eating and sleeping enough since sunday so i decided to leave some in da tank.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  18. #718
    Senior Member amounirl's Avatar
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    5-29-14

    Deads
    3x401
    3x451
    6x491

    Btn Press (PBN)
    130x6/6/8

    Pulluva hanging across
    65x12/12/15

    Tricep Kickback
    12/12/15/12x17.5

    Side Raise
    3x12x25s (last set drop set to 12x10s)

    Hammer Curl
    3x12x50s (last set super crazy drop set to 20s, dont even remember the reps but i was hella sore)

    good workout today, pr on deads, more prs to come next week. ima deadlift at the big gym and assert my dominance, only deadlifted at the small gym on campus since theyre the only one with bumper plates and i dont like the rec cen staff bitching about it. which is ironic because most weeks they bitch about dropping it quickly even with the bumpers. today though there was a diff person supervising though and he came over and gave me props after my final set haha. but yeah, next week, no bumper plates, plenty of fukkin noise. btn pbns were pretty good, good strength goin up, despite only weighing 207 today (then again ive been eating pretty lightly, soo tired of dining hall food, that shit is toxic). ima smash my goal of 135x5 next week, i might even get it for 8. pulluvas were good, kickbacks were good, side raises were good, hammer cursl were pretty intense, my forearms have never been that sore from it, strngth goin up too. its paying off too cuz my grip feels very strong on deads, calluses feel like hell though.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  19. #719
    Senior Member amounirl's Avatar
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    6-1-14: forgot to log yesterday :C

    Squat
    5x370

    Bench
    4x6x260

    BB Row
    2x8x225

    Cable Row
    12x150

    short day, wanted to leave more in the tank, not tryna blow my load in 1 day ya know? gonna do simplistic strength workouts till saturday, when i will bench 265x6 and 275x5 and do an upper body (delts/chest/arms) day, monday im squatting 375x5, wendesday im inclining 225x7-8. not to mention this thursdays plan to dead 505x5 and btn press 135x5-8. its gonna be killer, im stoked! aiming to hit 300 bench on june 16th, then im gonna do some bodybuilding for a week and a half then start my cut. gonna try to do a variation of 5/3/1 mixed with stronglifts while cutting, still writing that up but i want to transition into doing 6 reps on squat, and dead (unconsciously did so on deads before but with high risk), i feel that that range works better for me for strength. or maybe triples will be beneficial at some point, we'll see, for now im focusing on strenght, then getting cut, then size. we'll see what the future holds
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  20. #720
    Senior Member amounirl's Avatar
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    6-3-14

    INCLINES!!!
    185x6
    225x6 (massive PR)
    245x4 (MASSIVER PRRRRRR!!!!)
    12x185 guess thats a pr too

    T Bar Rows alt with pull ups, both with straps, one after the other
    2 plates x 10
    6 convict pull ups (parallel grip with legs up)
    3 plates x 8
    3 plates + 35 x 6 drop set to 3 plates x 6
    4 full wide grip pull ups 2 half reps
    2 plates + 35 x 5 drop set 2 plates x 5
    5 1/8th rep parallel grip pull ups
    2 plates x 8 reps
    12x50 cable pullovers

    that was all 1 set, insane pump

    2 plates x 10
    5 half rep wide grip pull ups

    Side Raise
    20x15s
    15x20s
    12x25s
    12x25s drop setted to 12x15s

    Preacher Curl
    10x45 reverse curl followed by 8x45 curl
    8x75 curl

    Hammer Curls
    8x50s
    8x45s
    6x45s drop setted to 6x30s drop setted to 5 straight and 5 alternating normal bb curls with 10 lbs

    Really nice incline pr today, i can hardly believe it and the last guy who posted on my log aka JP doesn't believe me that i got 245x4 (typod 245x5 maybe he believes 1 less rep, whatever lol). My back has been feeling small lately and hasnt been responding size wise that well to strength training so i decided to do something very bodybuilderish, i got some straps and trained with the rich piana protocol, pull ups between sets. I think I'm gonna do that every back day from now on because it works insanely well. holy shit, best pump ever, i felt like zack khan looking at myself in the mirror lol. pretty good shit after that too. i feel amazing. looking forward to bb training again, powerlifting is great and i love strength prs but right now i desire THE PUMP (arnold voice). im gonna get huge.

    btw used the old black widow pre workout, felt amazing, think that's why i was able to beast it in the gym today
    Last edited by amounirl; 06-03-2014 at 08:16 PM.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  21. #721
    Senior Member amounirl's Avatar
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    6-6-14: Deads

    Deadlift
    3x451
    5x501 PR I think

    BTN Press
    3x5x135 felt a bit weak but PR nonetheless

    Lat Pulldown
    3x10x160 really contracting hard pronated grip
    2x10x160 supinated also contracting hard

    Cable Pullover
    70x12/12/8

    Strict Close Parallel Grip Pulldowns
    3x12x120

    Close Grip Cable Row
    3x12x120

    Rear Delt Fly
    3x12x20s

    Hammer Curl
    2x12x45s
    12x40s/12x25s

    Cable Reverse Curl
    2 sets

    Really good workout today, hit deadlift PR, then btn press PR, though it felt a bit weak, then had a great BB style back day, good ass pump.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  22. #722
    Senior Member amounirl's Avatar
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    Kinda shitty day today, just feelin real overtrained and tired. took some phenibut (anti anxiety compound) so i felt better and went to the gym, but my body just feels worn out as my mind, finals season is really getting to me this time for some reason, lots of other factors adding in though, like the end of the year, stress form other shit, etc. ill be back on it in a few weeks, i know I will...

    Just hit 225x10 front squat, 205x17 bench (pretty impressive rep pr lol)
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  23. #723
    Senior Member amounirl's Avatar
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    6-15-14: Summer …speciale

    Kicked off the summer with an amazing session, started training at World Gym San Diego, best gym ever. Amazing intense atmosphere + haven't lifted in a week + stress built up from finals/moving and leaving my friends = explosive workout. I took a black widow pre workout pill too . Weighed in at 210.

    BB Row/Pull Up Supersets
    135x10 row
    5 reps pull ups
    155x10 row
    5 rep pull ups
    175x10 row
    5 rep pull ups
    drop set 195x10 row/3 half rep 3 full rep pull ups/175x10 row/3 half rep 3 full rep chin ups/155x10 row/lat pulldown 140x6/135x10 row/cable pullovers 50x10

    couldnt close my hands for 10 mins after this. more forearms than lats, but still lots of lat and rear delt. will start using straps for a bit if i can find mine to lean/improve back contraction.

    Worlds Lever Pulldown Bar thing supinated grip
    2x12x90 lbs

    DB Rows standing (rlly fatigued at this point)
    2x12x30 lbs

    Side Raise
    20x15s
    15x20s
    12x25s

    Upright Row BB
    15x85
    12x95
    12x85

    BTN Press Standing
    3x8x95

    Incline BB Bench
    3x8x185 (so fatigued but at least i could still do what i used to do fresh before improving my incline)

    Chest Fly Machine alt with Rear Delt DB Raise
    3x12x120 chest
    12x15s/20s/15s rear delt

    DB Fly
    12x25s

    Phil Heath Tricep Kickback thing
    3x12x15s

    Quad Ext
    3x12

    Ham Curl
    3x12

    who cares about legs, mine are already huge from squatting heavy and genetics. lol

    Calves
    4x12x275 seated

    Calves
    2x12x100 standing

    More Phil Heath Tricep thing
    2x12x15s

    Hammer Curl
    12x45s/40s standing
    12x25s seated

    Curl Machine
    6xheavy hit failure on 3rd rep but kept going/6xlight same deal
    6xlight reverse curl hit failure

    And das it mane. Crazy ass workout, had a great time, looking forward to an awesome summer of getting jacked as fuuuck.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  24. #724
    Senior Member amounirl's Avatar
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    6-17-14

    Squat
    315x10

    Chins
    BW x 10/8/6/6/5/5/5/5

    Dips
    7 or 8 sets of 10

    Pullover
    2x12x50 hanging over bench

    Donkey Calf Raise
    3x12x225

    Drop Set Forearm Roller alt with Hammer Curl
    20x1 roll/25sx12/20x1 roll/20sx12/10x1roll/10sx12

    Short good day today. Then went to the beach and had fun tanning and running/swimming around and digging a giant hole with my hands then having my brother and cousins bury me in it up to the neck haha. Ocean water was therapeudic.
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

  25. #725
    Senior Member amounirl's Avatar
    Join Date
    Dec 2011
    Posts
    599
    Been lazy about logging lately since whenever im on the computer im addicted to video games, but training is going well, underrecovered a bit last year and felt tired as fuck but ive fixed that. hit 20+ rep squats yesterday and im dying, 25x225
    Best Lifts: 425/285/545 at 200

    Goals for this year: 495/315/585, 500/365/600

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