Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Right now I am at the size I want but I want to develope quality muscle and NOT gain muscle mass, does that make sense? How would I continue training with this in mind? Maybe a two way split? Lighter loads, higher reps?