Firstly thanks for looking at my log.
I have had a log before but didn't keep to it, I did keep up my training and have lost a good amount of body fat & weight. Below are some pictures of my progress so far but now it's time to get some size on my frame.
I will be focusing mainly on compound movements and add some mass.
My stats are:
Bench: 90kg max
Squat: 106kg max
Deadlift: 155kg max
OH press: 62.5kg
I hope to improve on these numbers.
I'm open to any comments and help from anybody looking in on my log.