The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Mike's Journal

  1. #1
    Gaining Size WaNNaB3Bigg3r's Avatar
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    Mike's Journal

    Firstly thanks for looking at my log.
    I have had a log before but didn't keep to it, I did keep up my training and have lost a good amount of body fat & weight. Below are some pictures of my progress so far but now it's time to get some size on my frame.







    I will be focusing mainly on compound movements and add some mass.
    My stats are:
    Age: 22
    Height: 5,8
    Weight: 69.6kg
    Bench: 90kg max
    Squat: 106kg max
    Deadlift: 155kg max
    OH press: 62.5kg

    I hope to improve on these numbers.
    I'm open to any comments and help from anybody looking in on my log.
    Eat big. Sleep big. Lift big. Get big.

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  3. #2
    Gaining Size WaNNaB3Bigg3r's Avatar
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    14.12.11

    Deadlift: 1x10 40 kg 1x10 60kg 1x5 80kg 1x5 95kg 1x5 105kg 1x1 115kg 1x1 125kg 1x1 130kg
    Bent over row: 3x8 60kg
    Upright row: 1x5 60kg 3x8 40kg
    EZ curls: 2x5 35kg 2x6 30kg
    Power cleans: 3x8 40kg
    Eat big. Sleep big. Lift big. Get big.

  4. #3
    Gaining Size WaNNaB3Bigg3r's Avatar
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    Chest/Tri

    Incline bench 1x10 40kg 1x10 50kg 1x8 60kg 1x4 70kg
    Close grip bench 1x10 40kg 1x10 60kg 1x3 70kg 1x10 40kg
    Dips 1x10 BW 3x10 15kg
    Standing Tri exs. 1x12 10kg 1x12 12.5kg 1x12 20kg 1x12 22.5kg
    Push ups 1x30 BW
    Eat big. Sleep big. Lift big. Get big.

  5. #4
    Gaining Size WaNNaB3Bigg3r's Avatar
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    16.12.11

    Back squat 2x10 40kg 2x10 60kg 1x10 80kg 1x5 80kg
    Front squat 2x5 60kg 2x10 40kg
    Sandbag squat 3x12 25kg sandbag
    Hamstring curls 3x15 25kg
    Eat big. Sleep big. Lift big. Get big.

  6. #5
    Gaining Size WaNNaB3Bigg3r's Avatar
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    17.12.11

    Bench press 1x12 40kg 1x10 60kg 1x8 70kg 1x5 80kg
    Close grip bench 1x10 40kg 1x10 60kg 1x5 70kg 1x3 72.5kg
    Dips 1x10 bW 3x10 15kg
    Ez curls 1x10 30kg 2x10 32.5kg
    Farmer holds 1x3 1 minute 80kg
    BB shrugs 95kg 3x15
    Power cleans for speed 3x8 40kg
    Diamond push ups 1x26
    Push up 25kg weight plate 1x16
    Sandbag OH press 1x15 1x20 25kg
    Eat big. Sleep big. Lift big. Get big.

  7. #6
    Gaining Size WaNNaB3Bigg3r's Avatar
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    Ok so at the moment I'm training what ever body part and what ever exercise I feel like on any given day. I feel I need to add a routine system to my weeks.

    Week A
    Reps & Sets 3x8-12
    Monday - Legs
    Tuesday - Chest & Tri
    Thursday - Back & Bi
    Friday - Shoulders

    Week B

    Reps & Sets 5x5
    Monday - Legs
    Tuesday - Chest & Tri
    Thursday - Back & Bi
    Friday - Shoulders

    I will run week A then B then A and so forth. Every session I will aim to add weight to the bar.
    Eat big. Sleep big. Lift big. Get big.

  8. #7
    Gaining Size WaNNaB3Bigg3r's Avatar
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    18.12.11

    Having a rest today as I'm really feeling my last workout, won't be training tomorrow either as I have my works Christmas meal.
    Eat big. Sleep big. Lift big. Get big.

  9. #8
    Gaining Size WaNNaB3Bigg3r's Avatar
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    20.12.11

    Chest and Tri

    Bench press 1x12 40kg 1x10 50kg 1x10 60kg 1x10 70kg 1x8 80kg
    Incline bench 1x10 40kg 1x10 60kg 1x5 72.5kg
    Dips 1x12 bw 1x12 15kg 1x12 20kg
    Tri ext. 1x12 10kg 1x12 12.5kg 1x12 15kg 1x12 17.5kg 1x12 20kg 1x12 25kg
    Close grip 1x10 40kg 1x3 60kg - Tri's gave up by this point.

    Some weights were to heavy for the 8-12 reps so I will have to adjust the weights better.
    Eat big. Sleep big. Lift big. Get big.

  10. #9
    Gaining Size WaNNaB3Bigg3r's Avatar
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    22.12.11

    Back and Bi

    Deadlift 1x12 40kg 1x12 60kg 1x8 80kg 3x8 105kg
    BB shrugs 1x8 115kg 2x8 95kg
    Bent over BB rows 3x8 60kg
    DB curls 3x12 12.5kg
    Incline hammer curls 1x7 12.5kg 1x8 10kg 1x7 10kg
    Arms were dead by the end of this workout.
    Eat big. Sleep big. Lift big. Get big.

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