I occasionally get pec muscle pain up near the armpits when doing speed benches. I back off for a week or two then it goes away for a while But I worry one of these times it will be a complete pec tear!
I don't want to quit doing speed benching because I know it helps a lot. But I may have no choice. If I do drop it what would be a good replacement?
Some ideas I have thought of:
*all (4-8 rep range for 5 - 6 sets)
Reverse band benching
Anyone else drop speed benching due to injuries or maybe you felt it wasn't working for you? What did you replace it with?