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Thread: April Mathis Training Log

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  1. #11
    Senior Member
    Join Date
    Oct 2011
    Posts
    770
    01/30/2012 Triceps/ Shoulders

    Modified Triceps Press
    barxsome
    95x15
    135x15
    185x10x2sets

    Shoulder Press on Machine
    120x10x2sets
    150x10x2sets

    Band Triceps Pushdowns
    Blue Bandx20x5sets

    DB Side Raises
    20sx10x2sets

    DB Front Raises
    20sx10x2sets

    Reverse PecDec
    60x10x3sets each side

    Just a light assistance day today.
    Last edited by April Mathis; 01-30-2012 at 07:00 PM.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

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