02/17/2012 Back/Biceps

Hammer Strength Rows (each arm)
45x10x2sets
90x8
135x5
180x5x2sets

Lat Pulldowns (wide neutral grip)
100x8
140x8
180x8
220x8
260x6

Shrug machine
225x20x5sets

DB Preacher Curls (each arm)
20x8
30x8
40x8
50x8

Roll on PVC pipe and some shoulder stretching

I wanted to do heavy barbell rows and shrugs today, but my back is aggravated pretty bad this week and I still want to try to squat heavy in 2 days, so I just went heavier on some of the machine stuff instead.