06/17/2013 Bench (Heavy)

Bench Press
barxsome
135x8
Add Green Band around bottom of bench
135x3
225x3
315x1
355xmissed lockout (very close)
340x1
225x8x2sets

Shoulder Press machine
135x15
185x10x2sets
225x6

PecDec
100x20, 120x20

Triceps Pushdowns
60x30, 80x30

Almost had a pretty big pr against green band. 340 was ok though. Last couple inches always suck against heavy band. Reps again next week.