The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member
    Join Date
    Oct 2011
    Posts
    755
    09/23/2013 Back/Biceps

    Lat Pulldowns
    100xsome
    140x8
    180x8
    220x8
    260x6

    DB Curls
    30sx8
    50sx8
    70sx8
    90sx6

    Rows Lying on bench
    95x8
    145x8
    195x8
    drop set: 145x8,95x8

    Cable Curls (each arm)
    30x10
    50x10
    70x6x2sets

    Shrugs on calf raise machine
    150x10x3sets

    Curls on preacher machine (all 1 set, just stop to change weight)
    30x20
    40x15
    50x10
    40x12
    30x12
    20x20

    Bike- 12 minutes

    Had fun with extra curls today. Off week for bench so training squats and some lower body stuff on Thursday.
    Last edited by April Mathis; 09-24-2013 at 12:57 AM.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

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