01/23/2014 Back/Biceps (light day)

Lat Pulldowns behind head
80x15
100x10x3sets

Lat Pulldowns Wide-grip
100x10
120x10
140x10
160x10

Row Machine
100x10
120x10
140x10
160x10

Straight-arm Pulldowns
40x10x4sets

Shrugs on Calf Raise
200x20x4sets

DB Concentration Curls
20x15
40x10x4sets each arm

Just some reps today, not heavy. Will do last bench before the meet in a few days.