So for those who CrossFit around these parts, what are your goals for 2012?
Lifting wise: 500+ dead lift, 450 squat, 250 clean and jerk
Also, want to be able to do a full snatch with decent weight. I currently have a lot of trouble with the overhead squat due to my terrible flexibility in my shoulders.
Benchmark WODs: Fran in sub 7:00, Grace in sub 2:30
Other: 25 unbroken pull ups, get a muscle up, do a free standing hand stand