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Thread: Goals for 2012

  1. #1
    Tap, Rack, Bacon ncsuLuke's Avatar
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    Goals for 2012

    So for those who CrossFit around these parts, what are your goals for 2012?

    For me...

    Lifting wise: 500+ dead lift, 450 squat, 250 clean and jerk

    Also, want to be able to do a full snatch with decent weight. I currently have a lot of trouble with the overhead squat due to my terrible flexibility in my shoulders.

    Benchmark WODs: Fran in sub 7:00, Grace in sub 2:30

    Other: 25 unbroken pull ups, get a muscle up, do a free standing hand stand

  2. #2
    Senior Member Paulo_Santos's Avatar
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    Mine are:
    Press: 200# (currently @ 150#)
    Bench: 300# (currently @ 205#)
    Squats: 400# (currently @ 295#)
    Deadlifts: 500# (currently @ 355#)

  3. #3
    mrelwooddowd Patz's Avatar
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    Fran in under 7:00 sounds good for me too.
    Annie in under 6:00.
    Deadlift 405
    Squat 315
    Maybe....150 double unders?
    1 muscle up
    1. then consecutive handstand pushups
    A 6:30 mile

    That's enough I guess..lol
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  4. #4
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    Get my pro Total in Powerlifting....

    Overhead press + clean 275
    learn how to snatch and do the olympic lifts
    Bench Press Body weight 40x
    Try Crossfit...Open

  5. #5
    phil 4:13 Bako Lifter's Avatar
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    Already half way through the year, how you 3 doing? Some of my goals are,

    5 consecutive muscle ups
    Learn double unders
    Run a half marathon
    Squat 365
    Clean 275
    Snatch 185
    Last edited by Bako Lifter; 07-27-2012 at 12:46 AM.

  6. #6
    Senior Member Paulo_Santos's Avatar
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    I'm no where near my goals and not trying to reach them. I decided to go on a cut, which I royally screwed up and lost a ton of squat strength. I did lose some bodyfat, but at a heavy price. I'll see where I'm at at the end of the year.

  7. #7
    Tap, Rack, Bacon ncsuLuke's Avatar
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    I am no where near my goals because I had to put things on hold due to my job. I travel during the week and have to work long hours so that the only workout I might have time for is at a crappy hotel gym.

    Probably for the best though, I was starting to get a bit burned out so hopefully when I get on a normal schedule again I will have that fire back.

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