The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Backloading

  1. #1
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    Backloading

    I'm joining the backloading parade. I plan to hit results pwo with nitrean. Then eat a high Gi meal after wards then Opticen before bed. Any one else doing this?
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  3. #2
    Super Moderator vdizenzo's Avatar
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    I am following a backloading protocol myself with good success. Although I have been backloading a bit too much this past week.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  4. #3
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    Scott, that's similar to what I do except Nitrean+ because leucine is important. It's working great through two weeks. Also, you could take the opticen a little earlier. Your body won't start producing growth hormone until insulin levels go back down to normal. You want to maximize your GH production window while sleeping.
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  5. #4
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    Thanks!
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  6. #5
    cut block extraordinaire
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    Scott are you working w/ Kiefer? Or just basing it off his articles? If you don't mind, could you post up your eating and then your progress?

    Thanks! Hope it goes well!

  7. #6
    Senior Member IronDiggy's Avatar
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    Quote Originally Posted by andy51 View Post
    Scott are you working w/ Kiefer? Or just basing it off his articles? If you don't mind, could you post up your eating and then your progress?

    Thanks! Hope it goes well!
    The Carb Backloading e-book came out last month. I just started it a couple days ago, got 7 more days of prep before I get to start backloading.
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  8. #7
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    Quote Originally Posted by andy51 View Post
    Scott are you working w/ Kiefer? Or just basing it off his articles? If you don't mind, could you post up your eating and then your progress?

    Thanks! Hope it goes well!

    I'm not working with kieffer. I did get his book though. For food I'm keeping it simple. Rice, pretzels, and whitebread. The book is a easy read.
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  9. #8
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    Quote Originally Posted by IronDiggy View Post
    The Carb Backloading e-book came out last month. I just started it a couple days ago, got 7 more days of prep before I get to start backloading.
    Good luck. It's brutal
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Similar Threads

  1. Carb Backloading
    By Bosch232 in forum Diet and Nutrition
    Replies: 10
    Last Post: 09-13-2011, 08:47 PM

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