What is everyone's opinion on squatting and deadlifting on same day? For the last month I have been rotating heavy/light days on each as such:
Week 1: Heavy Deadlift/light squats
Week 2: Heavy Squats/light deadlifts
In the past I didn't do squats at all and have been able to get near 800 pound deadlift in competition push/pull. In the one month that I have been squatting I am advancing quickly, having squatted 500 for 10 last night raw without too much problem. My objective, however, is to do the squats in order to build my legs to aid my deadlift. I may or may not do a full meet in the spring if I can build a respectable squat in this time. But I want experienced lifters opinions on the training regime above. I am contemplating continuing this or rotating the lifts from week to week and just lifting heavy every session for each. Thanks for any replies.