Results 1 to 8 of 8

Thread: Backloading

  1. #1
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,019

    Backloading

    I'm joining the backloading parade. I plan to hit results pwo with nitrean. Then eat a high Gi meal after wards then Opticen before bed. Any one else doing this?
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  2. #2
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,377
    I am following a backloading protocol myself with good success. Although I have been backloading a bit too much this past week.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  3. #3
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,486
    Scott, that's similar to what I do except Nitrean+ because leucine is important. It's working great through two weeks. Also, you could take the opticen a little earlier. Your body won't start producing growth hormone until insulin levels go back down to normal. You want to maximize your GH production window while sleeping.
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  4. #4
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,019
    Thanks!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  5. #5
    cut block extraordinaire
    Join Date
    Mar 2003
    Posts
    669
    Scott are you working w/ Kiefer? Or just basing it off his articles? If you don't mind, could you post up your eating and then your progress?

    Thanks! Hope it goes well!

  6. #6
    Senior Member IronDiggy's Avatar
    Join Date
    Nov 2009
    Location
    Alberta, Canada
    Posts
    593
    Quote Originally Posted by andy51 View Post
    Scott are you working w/ Kiefer? Or just basing it off his articles? If you don't mind, could you post up your eating and then your progress?

    Thanks! Hope it goes well!
    The Carb Backloading e-book came out last month. I just started it a couple days ago, got 7 more days of prep before I get to start backloading.
    Best unequipped meet lifts - 120kg Open class
    Sq: 629lbs
    Bp: 330lbs
    Dl: 585lbs
    Training since Dec 2008.

  7. #7
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,019
    Quote Originally Posted by andy51 View Post
    Scott are you working w/ Kiefer? Or just basing it off his articles? If you don't mind, could you post up your eating and then your progress?

    Thanks! Hope it goes well!

    I'm not working with kieffer. I did get his book though. For food I'm keeping it simple. Rice, pretzels, and whitebread. The book is a easy read.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  8. #8
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,019
    Quote Originally Posted by IronDiggy View Post
    The Carb Backloading e-book came out last month. I just started it a couple days ago, got 7 more days of prep before I get to start backloading.
    Good luck. It's brutal
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

Similar Threads

  1. Carb Backloading
    By Bosch232 in forum Diet and Nutrition
    Replies: 10
    Last Post: 09-13-2011, 08:47 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •