Page 107 of 125 FirstFirst ... 75797105106107108109117 ... LastLast
Results 2,651 to 2,675 of 3116

Thread: My raw journey to 1900...

  1. #2651
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #2652
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,829
    Gravity doesn't work right if you do 'em seated. I'm sure there is some coefficient that will get you the correct numbers. I know with the smith machine its like 0.45... I'm sure for seated the coefficient is somewhat higher.

    Nice work Hopper!

  3. #2653
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Haha, thanks Tim!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #2654
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Monday
    11.11.13
    SQ/DL-WK3 (DELOAD)

    Squat
    Worked up to 415 for 3 triples with no belt or sleeves

    Deadlift
    Worked up to 475 for 3 triples with no belt

    GM's w/SSB
    110x12
    110x12
    110x12
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #2655
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,829
    Handling 415 and 475 on you deload week.... nice.

  6. #2656
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Quote Originally Posted by Tim K View Post
    Handling 415 and 475 on you deload week.... nice.
    Thanks!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #2657
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Tuesday
    11.12.13
    BP-WK3 (DELOAD)

    Floor press
    225x10
    275x10
    275x10

    Close grip floor press
    205x8
    205x8
    205x8

    Band flyes w/Monster mini band
    Bandx20
    Bandx20
    Bandx20
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #2658
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,829
    Here I am feeling good about my sets with 275 on bench and you post those numbers as part of your deload. Puts things in perspective!

  9. #2659
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Quote Originally Posted by Tim K View Post
    Here I am feeling good about my sets with 275 on bench and you post those numbers as part of your deload. Puts things in perspective!
    haha, sorry brother!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #2660
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Thursday
    11.14.13
    SQ/DL assistance-WK3 (DELOAD)

    Pullups
    15 explosive singles

    Barbell shrugs
    225x15
    225x15
    225x15

    DB rows
    60x15
    60x15
    60x15

    Abductor w/mini bands
    3 sets of 50

    DB curls
    20x15
    30x15
    30x15
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #2661
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Friday
    11.15.13
    Upper accessory (DELOAD)

    Seated shoulder press
    Barx20
    110x5
    135x5
    160x5

    Side laterals
    20x15
    25x15
    25x15

    Upright rows
    95x10
    95x10
    95x10

    Pushdowns
    3 sets of 20

    Pec deck flyes
    3 sets of 15
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #2662
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Sunday
    11.17.13
    SQ/DL-WK4

    12 weeks out from RUM7

    Squat
    Worked up to 575x5 w/SBD knee sleeves and belt

    Deadlift
    Worked up to 640x5 w/belt

    Pause squats w/SSB
    260x8
    260x8
    260x8

    GM's w/SSB
    150x10
    150x10
    150x10

    Up and down planks
    50 reps total
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #2663
    Senior Member
    Join Date
    Oct 2011
    Posts
    766
    Really nice squat and pull. I've seen you pull heavy for reps before, but 575x5 with just a belt on squats is great.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

  14. #2664
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,628
    Still kicking ass bro, awesome.
    "Light Weight"

    260's by May

  15. #2665
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Quote Originally Posted by April Mathis View Post
    Really nice squat and pull. I've seen you pull heavy for reps before, but 575x5 with just a belt on squats is great.
    Thanks April! I'm a little off my best 5 rep max on the squat. Last meet cycle I pulled 645x5 for a PR, but not after squatting. So I was happy with the 640x5.

    Quote Originally Posted by Mark! View Post
    Still kicking ass bro, awesome.
    Thanks Mark and welcome back!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #2666
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #2667
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Tuesday
    11.19.13
    BP-WK4

    Bench press
    Worked up to a top set of 380x5 w/24" KLA 3000 wrist wraps

    Paused wide grip presses
    280x6
    295x6
    315x6

    DB skull crushers
    35x15
    35x15
    35x15

    Pec deck flyes
    3 sets of 20
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #2668
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Thursday
    11.21.13
    SQ/DL assistance

    Pullups
    BWx6
    BWx6
    BWx6

    Barbell shrugs
    275x15
    315x15
    340x15

    Barbell row
    165x15
    175x15
    175x15

    Abductor w/monster mini band
    Bandx20
    Bandx20
    Bandx20

    Hammer curls
    30x15
    35x15
    40x15

    McGill crunch
    10x10 sec holds
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #2669
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,829
    Putting in the work and getting stuff done as always. Good stuff!

  20. #2670
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Quote Originally Posted by Tim K View Post
    Putting in the work and getting stuff done as always. Good stuff!
    Thanks Tim!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  21. #2671
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Friday
    11.22.13

    Seated shoulder presses
    Worked up to 230x10 w/24" KLA 2000 wrist wraps
    Drop set:
    180/3x5

    Facepulls
    70x15
    70x15
    70x15

    Single arm band Pushdowns
    Bandx20
    Bandx20
    Bandx20
    Last edited by Brian Hopper; 11-26-2013 at 03:52 AM.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #2672
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,628
    Just got caught up on your latest YT vid, awesome lifting bro. Strong stuff. You got a recommendation for a singlet? My old one is way too big now, thinking about a Metal one.
    "Light Weight"

    260's by May

  23. #2673
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Monday
    11.25.13
    SQ/DL-WK5

    11 weeks out from RUM7

    Squat
    Worked up to a top set of 625x2 w/SBD knee sleeves and belt

    Deadlift
    Worked up to a top set of 705x1.5 w/belt
    On the second rep, close to lockout I lost my damn grip. It was rolling into my finger tips so I had to put it down. The strength was there, so I know I can get it for a double.

    Paused squat
    420x5
    420x5
    420x5

    Up and down plank
    50 reps total
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #2674
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,780
    Quote Originally Posted by Mark! View Post
    Just got caught up on your latest YT vid, awesome lifting bro. Strong stuff. You got a recommendation for a singlet? My old one is way too big now, thinking about a Metal one.
    Thanks Mark!

    http://www.andersonpowerlifting.com/...ets-s/1829.htm
    You might have to call and see what colors he has in stock.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #2675
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,628
    Awesome, thanks.
    "Light Weight"

    260's by May

Similar Threads

  1. that raw 1800 total goal is one step closer-why training in gear helps raw
    By 1400total in forum Powerlifting and Strength Training
    Replies: 2
    Last Post: 11-22-2010, 04:57 PM
  2. Quest to #1800 single-ply
    By SoCoBarbell in forum Member Online Journals
    Replies: 44
    Last Post: 05-22-2010, 08:36 PM
  3. The Journey
    By alcoyot in forum Member Online Journals
    Replies: 1
    Last Post: 01-20-2009, 06:28 PM
  4. I just put 1800 calories in a cup and drank it
    By RedSpikeyThing in forum Diet and Nutrition
    Replies: 26
    Last Post: 02-22-2008, 05:36 PM
  5. Replies: 16
    Last Post: 02-15-2005, 11:16 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •