Page 18 of 126 FirstFirst ... 816171819202868118 ... LastLast
Results 426 to 450 of 3141

Thread: My raw journey to 1900...

  1. #426
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Nice volume in that session, get a good pump outta it?
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  2. #427
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,400
    Congrats Bri! Really happy for the both of you. 3 little ones, I know the feeling. After 2 its all the same lol.

    Openers look good. Big total definately coming, then enjoy a great summer witht the family. So awesome!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  3. #428
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by GazzyG View Post
    Nice volume in that session, get a good pump outta it?
    Thanks Gaz!!! Yeah, I was a little pumped up after that. I think the most important outcome from today's session was that I had a lot of fun.

    Quote Originally Posted by Brian C View Post
    Congrats Bri! Really happy for the both of you. 3 little ones, I know the feeling. After 2 its all the same lol.

    Openers look good. Big total definately coming, then enjoy a great summer witht the family. So awesome!
    Thanks a lot B!!! I'm ready for it, tomorrow will end this cycle and I'm hoping for some PR's next Saturday!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #429
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good day for the back and biceps bro.

  5. #430
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by Coke View Post
    Good day for the back and biceps bro.
    Thanks Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #431
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Friday
    03/02/12
    Lower Accessory


    Front squats
    Bar x 10
    150/2x10
    200/2x10

    Box jumps
    24"box
    BWx10
    30"box
    BWx10
    BW+20 x 5
    BW+30 x 5
    32"box
    BWx10

    Back raises
    BW/3x15

    Standing leg curls
    Single leg
    20 x 15
    40/2x15

    Leg extensions
    100/3x15

    Hip adductor
    100 x 15
    120/2x15

    Hip abductor
    70 x 15
    90/2x15

    Standing calf raises
    240 x 15
    280/2x15
    BW/3x20

    And that wraps up my training cycle......

    I'm glad it's over, lol. I might go in next week and do some cable stuff, but I doubt I will. I'll probably just focus on cutting weight, stretching, foam rolling and mobility work. Time to rest up and get ready to have some fun!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #432
    Senior Member
    Join Date
    Nov 2009
    Location
    south jersey
    Posts
    992
    hey bud enjoy the rest. u had a great training cycle and are ready to have a great meet. good luck
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  8. #433
    Jersey Iron Barbaccio's Avatar
    Join Date
    Aug 2008
    Location
    Somerdale, NJ
    Posts
    1,454
    Lotta work for a wrap up! Nice job B! Good luck dude! Hope to see you smash some big weight and bring ALL that emotion we talked about! LOL

    sponsored by

    Don't Flinch.
    Jersey Iron Gear!
    Tone on Facebook
    880/820/770/2415 Geared
    680/530/750/1960 Raw

  9. #434
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Doing all the little things right!!

    I should take note.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #435
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    We all know you'll do great next weekend, seems like you just had a meet, not playing games, lol.

  11. #436
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by t gale View Post
    hey bud enjoy the rest. u had a great training cycle and are ready to have a great meet. good luck
    Thanks a lot Tim, I appreciate it. I'm gonna get as much rest as possible, lol.

    Quote Originally Posted by Barbaccio View Post
    Lotta work for a wrap up! Nice job B! Good luck dude! Hope to see you smash some big weight and bring ALL that emotion we talked about! LOL
    Thanks a lot Tone, I really appreciate your help and encouragement!!!! Trust me, the emotions will be there.

    Quote Originally Posted by NickAus View Post
    Doing all the little things right!!

    I should take note.
    I'm trying Nick, I've been slacking on the small things and I'm hoping to focus on them after this meet.

    Quote Originally Posted by Coke View Post
    We all know you'll do great next weekend, seems like you just had a meet, not playing games, lol.
    Thanks Coke!!! My last meet was 4 months ago, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #437
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Enjoy the rest!! How much weight you need/want to cut?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #438
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by HJP View Post
    Enjoy the rest!! How much weight you need/want to cut?
    Thanks Hayden, I need to lose about 10lbs. I'm going to do what I did last time because it worked pretty good for me. So we'll see how it works for me this time.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #439
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Good work, Bri. Take it easy ready to tear it up!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  15. #440
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by GazzyG View Post
    Good work, Bri. Take it easy ready to tear it up!
    Thanks alot Gaz!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #441
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    cant wait to see you move some weight big bro!!! God Bless you brotha!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  17. #442
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by CHASE TRUSNOVEC View Post
    cant wait to see you move some weight big bro!!! God Bless you brotha!!!
    Thanks a lot Chase!!! I'm feeling ready so we'll see what happens.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #443
    LuNa
    Join Date
    Apr 2009
    Location
    Tilburg, The Netherlands
    Posts
    3,716
    Very happy to hear about the baby news Brian. Congratulations!

  19. #444
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by LuNa View Post
    Very happy to hear about the baby news Brian. Congratulations!
    Thanks Luna, I appreciate it bro!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #445
    Resolute -JM-'s Avatar
    Join Date
    Oct 2008
    Posts
    4,579
    Good luck with the cut. You killed it the last time. You must be loading water right now. Rather you than me dude, lol.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  21. #446
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by -JM- View Post
    Good luck with the cut. You killed it the last time. You must be loading water right now. Rather you than me dude, lol.
    Thanks Justin. Yeah, I started at 8:50 and I'm having a hard time. This s**t sucks, lol. IMO, cutting weight is the worst part of powerlifting.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #447
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Well, I woke up today at 251 and I started to water load. I'm already about an hour and 50mins into it and I'm 1/2 gallon down with 1.5+ gallons left, lol. Time to rest up, stay loose and cut weight!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #448
    Senior Member
    Join Date
    Oct 2011
    Posts
    778
    Quote Originally Posted by Brian Hopper View Post
    Thanks Justin. Yeah, I started at 8:50 and I'm having a hard time. This s**t sucks, lol. IMO, cutting weight is the worst part of powerlifting.
    You don't have to if you don't care what you weigh in at like me. Also being in shw class makes it completely irrelevant, lol.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

  24. #449
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Quote Originally Posted by April Mathis View Post
    You don't have to if you don't care what you weigh in at like me. Also being in shw class makes it completely irrelevant, lol.
    I'm at 247.6 today so I'll continue with the cut. But after this meet, I'll either gain the weight and move up a class or drop some and stay at 242. I would like to be a 220/242 lifter but it looks like I'll be a 242/275 lifter. So far I feel ok, which is always a plus.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #450
    Senior Member
    Join Date
    Jan 2008
    Location
    Sumter, SC
    Posts
    1,834
    Quote Originally Posted by Brian Hopper View Post
    I'm at 247.6 today so I'll continue with the cut. But after this meet, I'll either gain the weight and move up a class or drop some and stay at 242. I would like to be a 220/242 lifter but it looks like I'll be a 242/275 lifter. So far I feel ok, which is always a plus.
    You should weigh in just fine for a 242. Keep at it Brian!

Similar Threads

  1. that raw 1800 total goal is one step closer-why training in gear helps raw
    By 1400total in forum Powerlifting and Strength Training
    Replies: 2
    Last Post: 11-22-2010, 04:57 PM
  2. Quest to #1800 single-ply
    By SoCoBarbell in forum Member Online Journals
    Replies: 44
    Last Post: 05-22-2010, 08:36 PM
  3. The Journey
    By alcoyot in forum Member Online Journals
    Replies: 1
    Last Post: 01-20-2009, 06:28 PM
  4. I just put 1800 calories in a cup and drank it
    By RedSpikeyThing in forum Diet and Nutrition
    Replies: 26
    Last Post: 02-22-2008, 05:36 PM
  5. Replies: 16
    Last Post: 02-15-2005, 11:16 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •