No question on depth! Great squatting!
Look strong man, what is your protocol leading up to the meet?
"There's those that do, and those that just do talkin..."
"Open your closed mind, close your open mouth..."
Team Go Hard
Polk's Road To Elite
Were you born for this or what, lol.
Deep an easy!! Awesome squat opener
Best Raw Lifts
Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)
Heading to the IPF Raw World Champs Suzdal, Russia, 2013
2 weeks out...
LAST WEEK OF TRAINING!!!
Done...Instead of doing 70% of my max, I did 70% of my opener. This is something new that i'm trying. It shouldn't make that big of a difference. I'll be doing the same thing for my bench and squat.
Enjoy this last week, Bri. All your hard work's gonna show come comp time.
Add me on Facebook: Gaz Pengelly
Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)
It gonna be a huge total!
Remind me again where the meet is, please.
2 weeks out...
Last week of training
BP@70% of opener
Close grip bench press
Having a meet that close to home is very nice! I'm sure you're gonna get well over 1800!
2 weeks out.......go get em brother!!!!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Looking totally prepared brother. Looking forward to this!
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
9 days out
Last week of training...
SQ@70% of opener
Added loose belt
Ready to be doing damage, ahead of the game.
Everything looks good Brian. Glad the pec/shoulder thing ended up being nothing. Good luck at the meet next weekend. You should easily get over 1800.
Last edited by April Mathis; 09-13-2012 at 10:12 PM.
Best competition lifts:
650lbs. raw squat
435lbs. raw bench
580lbs. raw deadlift
1650lbs. raw total