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Thread: My raw journey to 1900...

  1. #1301
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    No question on depth! Great squatting!

  2. #1302
    Jersey Iron Barbaccio's Avatar
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    Looked fast and easy B! How are you feeling? Body feeling ready for the meet?

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  3. #1303
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Tim K View Post
    No question on depth! Great squatting!
    Thanks a lot Tim!

    Quote Originally Posted by Barbaccio View Post
    Looked fast and easy B! How are you feeling? Body feeling ready for the meet?
    Thanks Tone! I'm feeling pretty good. I started doing some mobility work this week and I can already feel a difference.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

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  4. #1304
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    Look strong man, what is your protocol leading up to the meet?
    "There's those that do, and those that just do talkin..."

    "Open your closed mind, close your open mouth..."

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  5. #1305
    WBB Team Captain Coke's Avatar
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    Were you born for this or what, lol.

  6. #1306
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Deep an easy!! Awesome squat opener
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  7. #1307
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Polk17 View Post
    Look strong man, what is your protocol leading up to the meet?
    Thanks!!! To peak at the right time, lol.

    Quote Originally Posted by Coke View Post
    Were you born for this or what, lol.
    Thanks alot Coke!!!

    Quote Originally Posted by HJP View Post
    Deep an easy!! Awesome squat opener
    Thanks alot Hayden, it felt pretty good.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1308
    Moderator Brian Hopper's Avatar
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    2 weeks out...

    LAST WEEK OF TRAINING!!!


    Monday
    09.10.12
    DL@70%


    Deadlift
    135/2x10
    225/2x5
    315x5
    405x3
    Working sets
    460/6x3

    Barbell shrugs
    135x10
    225x10
    315/4x10

    Decline sit-ups
    BW/4x10

    Done...Instead of doing 70% of my max, I did 70% of my opener. This is something new that i'm trying. It shouldn't make that big of a difference. I'll be doing the same thing for my bench and squat.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #1309
    Senior Member GazzyG's Avatar
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    Enjoy this last week, Bri. All your hard work's gonna show come comp time.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  10. #1310
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    It gonna be a huge total!

  11. #1311
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by GazzyG View Post
    Enjoy this last week, Bri. All your hard work's gonna show come comp time.
    Quote Originally Posted by Tim K View Post
    It gonna be a huge total!
    Thanks guys, I sure hope so!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #1312
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    Remind me again where the meet is, please.

  13. #1313
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    Probably a smart call to lower it to 70% of the opener. At this point, it's all about being 100% healthy on meet day.
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  14. #1314
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Tim K View Post
    Remind me again where the meet is, please.
    The meet is in Tampa, about 40 minutes from my house.

    Quote Originally Posted by MarcusWild View Post
    Probably a smart call to lower it to 70% of the opener. At this point, it's all about being 100% healthy on meet day.
    This should help me recover more then anything. Looking forward to taking next week off!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #1315
    Moderator Brian Hopper's Avatar
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    2 weeks out...

    Last week of training


    Tuesday
    09.11.12
    BP@70% of opener


    Bench press
    Barx20
    135/2x6
    225x6
    Working sets
    295/3x6

    Close grip bench press
    205/3x10

    Pulldowns
    70x12
    90x12
    110/2x12

    Pressdowns
    50/4x25
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #1316
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    Having a meet that close to home is very nice! I'm sure you're gonna get well over 1800!

  17. #1317
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Tim K View Post
    Having a meet that close to home is very nice! I'm sure you're gonna get well over 1800!
    It is very nice.

    Thanks bro, that's the plan!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #1318
    THE 800 QUEST NickAus's Avatar
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    2 weeks out.......go get em brother!!!!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #1319
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    2 weeks out.......go get em brother!!!!!
    Thanks Nick!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1320
    JERSEY IRON Brian C's Avatar
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    Looking totally prepared brother. Looking forward to this!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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  21. #1321
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Looking totally prepared brother. Looking forward to this!
    Thanks a lot B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #1322
    Moderator Brian Hopper's Avatar
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    9 days out

    Last week of training...


    Thursday
    09.13.12
    SQ@70% of opener


    Squat
    Barx10
    145/2x6
    235/2x6
    325x6
    385x6
    Added loose belt
    440/3x6

    Pauses squats
    235/6x2
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #1323
    WBB Team Captain Coke's Avatar
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    Ready to be doing damage, ahead of the game.

  24. #1324
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Coke View Post
    Ready to be doing damage, ahead of the game.
    Thanks Coke!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #1325
    Senior Member
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    Oct 2011
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    Everything looks good Brian. Glad the pec/shoulder thing ended up being nothing. Good luck at the meet next weekend. You should easily get over 1800.
    Last edited by April Mathis; 09-13-2012 at 09:12 PM.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

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