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Thread: My raw journey to 1900...

  1. #1651
    Moderator Brian Hopper's Avatar
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    12,791
    Thursday
    12.13.12
    Upper accessory

    11 weeks out from RUM6

    Close grip bench press
    Barx30
    95x20
    135/2x20
    185x20
    225x10
    275/2x10

    Superset #1
    Behind-the-neck pulldowns
    70x10
    120/2x10
    Incline skull crushers
    65x20
    85x20
    105x20

    Superset #2
    DB rows
    60/3x20
    Bicep curls w/EZ curl bar
    65/3x10

    Straight bar pushdowns
    70/4x15
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #1652
    Moderator Brian Hopper's Avatar
    Join Date
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    Friday
    12.14.12
    Lower accessory

    11 weeks out from RUM6

    Front squats w/SSB
    Barx10
    110x10
    150/2x10
    200x10
    240x10
    300x10

    Dimmel deads w/snatch grip
    135x10
    185x10
    225x10
    275x10

    Leg extensions
    25x10
    40x10
    50x10
    60x10

    Leg curls
    35x10
    50/2x10
    60x10

    Standing calf raises w/SSB
    150x10
    240/2x10
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  3. #1653
    Senior Member
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    Nice job on the front squats!

  4. #1654
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Tim K View Post
    Nice job on the front squats!
    Thanks! I really enjoy them now that I have a SSB.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #1655
    WBB Team Captain Coke's Avatar
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    35,261
    Nice change of pace going on bro.

  6. #1656
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
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    Quote Originally Posted by Coke View Post
    Nice change of pace going on bro.
    Thanks Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #1657
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
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    12,791
    Monday
    12.17.12
    BP-WK7

    10 weeks out from RUM6

    Bench press
    Barx50
    95x10
    135/2x10
    225x8
    315x3
    Working sets
    390/2x3
    400x3

    2brd bench press
    425x1
    365x2

    Flat DB presses
    80x15
    100/2x12
    70x15

    Medium grip pulldowns
    120/3x10

    JM presses
    135x10
    165x10
    195x10

    SUPERSET
    Facepulls w/Spud Inc. towel strap
    50/3x12
    Pushdowns w/Spud Inc. towel strap
    50/3x12

    Decline sit-ups
    BW/3x10

    Done...A pretty good session today. I wasn't planning on taking 400 but I did and I got 3 reps with it so im happy. The board presses sucked ass and thats because I set the saftey pins too high on the first set. I took 425 for a single and felt like I had another so I went for it, but I hit the pin on my left side and it threw me off and I had to bail. So I figured i'll drop the weight and I lowered the pins down one notch and it happended to me again on the second rep, so then I decided to stop and ditch the boards, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  8. #1658
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Strong benching, Brian!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  9. #1659
    Moderator Brian Hopper's Avatar
    Join Date
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    Quote Originally Posted by GazzyG View Post
    Strong benching, Brian!
    Thanks alot Gaz!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #1660
    Senior Member
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    Jan 2008
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    Sumter, SC
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    1,830
    Got a ton of work done along with some heavy bench - its all good!

  11. #1661
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Tim K View Post
    Got a ton of work done along with some heavy bench - its all good!
    Thanks, I felt good so I kept going! lol
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  12. #1662
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    Jacob's ladder
    Posts
    35,261
    Benching is ace Brian!

  13. #1663
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Strong as on the bench lately Brian.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #1664
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Coke View Post
    Benching is ace Brian!
    Quote Originally Posted by HJP View Post
    Strong as on the bench lately Brian.
    Thanks guys!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #1665
    Moderator Brian Hopper's Avatar
    Join Date
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    Wednesday
    12.19.12
    SQ/DL-WK7

    10 weeks out from RUM6

    Squats
    Barx10
    145/2x10
    255x10
    Working sets
    305x10
    395x5
    485x3-Added belt & sleeves
    515x1
    575x1
    625x1
    655x1

    Deadlift
    245x5
    335x3
    425x1
    515x1-Added belt
    605x1
    675x1
    725x1-10lb PR

    Done...A really good day today considering that I haven't had a squat deload in 7 weeks. I'm 20lbs off my best gym PR and 10lbs off my best meet PR, but I also had to change things up as far as stance and knee sleeves. So i'm happy with the progress, i'll take it. The deadlift PR sort of surprised me. It's been fighting me and mentally kicking my ass, so to pull a 10lb gym PR was awesome!!! Next week will be a complete deload.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  16. #1666
    Moderator joey54's Avatar
    Join Date
    Jan 2001
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    Palmyra, PA
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    5,730
    Setting yourself up for a big RUM.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  17. #1667
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by joey54 View Post
    Setting yourself up for a big RUM.
    I hope so, lol.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #1668
    WBB Team Captain Coke's Avatar
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    Feb 2003
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    Wow, workout is huge - killer squats and deads!!

  19. #1669
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
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    Quote Originally Posted by Coke View Post
    Wow, workout is huge - killer squats and deads!!
    Thanks Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #1670
    JERSEY IRON Brian C's Avatar
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    Feb 2009
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    Philly
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    5,392
    Congrats on the pull pr Bro!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  21. #1671
    Senior Member GazzyG's Avatar
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    Melton Mowbray, England, UK
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    Great work with both squats and pulls! Great job on the PR, Bri!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  22. #1672
    Senior Member
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    Jan 2008
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    Sumter, SC
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    Damn but that is a big pull! Very strong after heavy squat work. Great stuff!

  23. #1673
    Senior Member
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    San Jose, CA
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    2,486
    Great work on the PR!
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron

  24. #1674
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
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    Lakeland, Florida
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    Thanks alot guys!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  25. #1675
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,791
    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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