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Thread: My raw journey to 1900...

  1. #201
    THE 800 QUEST NickAus's Avatar
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    Great lower work!!

    Ed is number 1.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #202
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Love the vid!

    Front squats are strong too!! Big reps on the leg press! Sore legs now?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #203
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Coke View Post
    Agreed, definitely one of the best...you are not too shabby yourself dude, lol.
    Quote Originally Posted by Tim K View Post
    Great video Brian.
    Thanks guys!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #204
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    Great lower work!!

    Ed is number 1.
    Thanks Nick!

    Quote Originally Posted by HJP View Post
    Love the vid!

    Front squats are strong too!! Big reps on the leg press! Sore legs now?
    Thanks Hayden! Yeah, my legs and lower back are pretty sore
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #205
    LuNa
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    Nice leg work Brian. Thanks for posting the vid as well.

  6. #206
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by LuNa View Post
    Nice leg work Brian. Thanks for posting the vid as well.
    Thanks Luna!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #207
    Resolute -JM-'s Avatar
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    Love the Coan vid. Legend.

    That upper accessory day was solid Brian. Strong as hell.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  8. #208
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by -JM- View Post
    Love the Coan vid. Legend.

    That upper accessory day was solid Brian. Strong as hell.
    Thanks alot Justin!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  9. #209
    Moderator Brian Hopper's Avatar
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    Monday
    01/30/12


    Bench press
    Bar x ALOT
    135 x 10
    135 x 5
    225 x 5
    315 x 3
    Working sets
    365 x 3
    365 x 3
    365 x 3
    365 x 3
    365 x 6

    Flat DB presses
    70 x 20
    70 x 17
    70 x 20

    Wide grip pulldowns
    130 x 10
    150 x 10
    170 x 10

    JM presses
    115 x 10
    135 x 10
    135 x 10
    135 x 20

    Pressdowns
    70 x 20
    90 x 20
    110 x 20


    ****************************************
    Done...Today I trained about 85% of my 1RM and I finished my last set with 3 more reps then I was suppose to do. Tomorrow i'll be squatting around the same percent and i'll be pulling heavy for some singles.Not a bad day overall.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #210
    WBB Team Captain Coke's Avatar
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    Great workout Brian, stellar benching sets!

  11. #211
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Good benching Brian, strong work with the bonus reps! Looking forward to these squats and pulls tomorrow man!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #212
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Coke View Post
    Great workout Brian, stellar benching sets!
    Thanks alot Coke!!!

    Quote Originally Posted by HJP View Post
    Good benching Brian, strong work with the bonus reps! Looking forward to these squats and pulls tomorrow man!
    Thanks Hayden, I'm not sure if I want to take my last set of squats for some extra reps or not. I probably won't since I'm pulling heavy.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #213
    JERSEY IRON Brian C's Avatar
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    Solid bench day Bri!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #214
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Solid bench day Bri!
    Thanks alot B!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #215
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    nasty volume dude...looking strong as always brotha!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  16. #216
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by CHASE TRUSNOVEC View Post
    nasty volume dude...looking strong as always brotha!!!
    Thanks Chase!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  17. #217
    THE 800 QUEST NickAus's Avatar
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    Good benching, plenty of work!!
    Last edited by NickAus; 01-31-2012 at 03:19 AM.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #218
    Resolute -JM-'s Avatar
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    Lots of hard work in that session Hopp. Those work sets alone must have been brutal.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  19. #219
    LuNa
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    Good benching Brian. Nice work!

  20. #220
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    Good benching, plenty of work!!
    Thanks Nick!!!

    Quote Originally Posted by -JM- View Post
    Lots of hard work in that session Hopp. Those work sets alone must have been brutal.
    Thanks Justin!!! Yeah, they were pretty brutal but not as bad as my squat session today.

    Quote Originally Posted by LuNa View Post
    Good benching Brian. Nice work!
    Thanks Luna!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  21. #221
    Moderator Brian Hopper's Avatar
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    Not to good...

    Tuesday
    01/31/12
    SQ/DL


    Squat w/ the mastadon bar
    Bar x alot
    150 x 10
    150 x 5
    240 x 5
    240 x 2
    330 x 2
    420 x 2
    490 x 2...added knee sleeves
    535 x 3...added belt
    535 x 3
    535 x 3
    535 x 3
    535 x 3

    Deadlift
    225 x 2
    315 x 2
    405 x 1
    495 x 1...Felt something funny in back of my arm, upper tricep/armpit area
    585 x 1
    650 x 1

    Shrug machine
    2pps x 10
    3pps x 10
    4pps x 10
    4pps x 10
    4pps x 10


    ****************************************
    Done...Well, im not sure what to say. On the way up I felt something funny going on and not good. I was able to go up in weight with no pain, but it felt sore and I was nervous. I did my working weight for just one set and stopped. It feels more sore then anything. I'm going to put some ice on it in a little bit. I feel really beat up this meet cycle. I have been having some bad pain in my right leg/upper hip area and it hurts just sitting here. Next week will be my last heavy squat session and it'll determine if I'm going to finish this up and compete in March. This sucks, I am in more pain now then I was when I was doing rehab.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  22. #222
    WBB Team Captain Coke's Avatar
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    Sorry to hear you may be having a relapse of sorts, hopefully it turns out to be a false alarm.

  23. #223
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Coke View Post
    Sorry to hear you may be having a relapse of sorts, hopefully it turns out to be a false alarm.
    Thanks buddy, it's all good though. These things happen, but hopefully it's nothing. It feels ok now, it's just sore.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #224
    Senior Member
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    Maybe less volume would help. The deadlift thing sounds like no big deal.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

  25. #225
    A gallon a day, everyday! ThomasG's Avatar
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    Damn... Best of luck Brian.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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