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    Moderator Brian Hopper's Avatar
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    My raw journey to 1900...

    Here we go, it's a new year with some new goals, so why not start a new journal. I've decided to skip the BMC once again. They changed the date from March 24th to March 10th and it sort of threw me off guard. So now i'm just going to start 531 and train to get strong.

    Monday
    01/02/12
    DL-Back


    Deadlift
    Bar x 10
    135 x 5
    135 x 5
    225 x 5
    315 x 5
    5/3/1 Week 1-Cycle 1
    405 x 5
    465 x 5
    525 x 5...added belt
    525 x 5

    Pull-ups
    BW x 6
    BW x 8
    BW x 6

    CSR
    1pps x 10
    2pps x 10
    3pps x 8
    3pps x 8

    Barbell curls
    45 x 10
    65 x 10
    85 x 10
    85 x 10

    Shrug machine
    200 x 15
    290 x 15
    380 x 15
    380 x 15
    380 x 15


    *****************************************
    Done...not a bad session to start the new year. I really need to work on my deadlift volume. But I want to stay away from the higher reps. So what i'm going to try this cycle is do the required reps for 2-3 sets. I'm also going to pull every other week and do chain suspended GM's in between.
    Last edited by Brian Hopper; 09-22-2012 at 09:52 PM.
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    665SQ, 440BP, 727DL and 1815 total
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