Wednesday
01/04/12
Bench


Bench press
Warm-ups
Bar x 20
135 x 10
135 x 5
185 x 5
Working sets
255 x 5
295 x 5
335 x 5
335 x 5
335 x 5
Drop sets
50% of 1RM: 215-2x10

Dips
BW x 10
BW+25 x 10
BW+25 x 10
BW+25 x 10

Nosebreakers
95 x 10
135 x 10
155 x 10
155 x 10

Pushups w/my feet on a 3brd
BW x 15
BW x 15
BW x 15

Decline sit-ups
BW x 10
BW x 12
BW x 12


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Done...It wasn't the day I was looking for, but still not a bad one. It was taking forever to get warmed up and i'm sure it has something to do with it being 30 degrees outside. I got all the required reps, but I was wanting to go for AMAP on my 3rd set of 335. Tomorrow I am squatting and i'm not sure yet if i'm going to start 531 or my program. I might do 531 for this month and then start my program next month.