Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Originally Posted by legosinmyegos
Interesting, I have never seen someone as advanced as you running 5/3/1, in.
IMO, you can use 5/3/1 at any strength levels. A good thing about this program is you can modify it to fit your needs. Right now I'm doing experiments with it to see what I like best.
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