Thursday
12.13.12
Upper accessory

11 weeks out from RUM6

Close grip bench press
Barx30
95x20
135/2x20
185x20
225x10
275/2x10

Superset #1
Behind-the-neck pulldowns
70x10
120/2x10
Incline skull crushers
65x20
85x20
105x20

Superset #2
DB rows
60/3x20
Bicep curls w/EZ curl bar
65/3x10

Straight bar pushdowns
70/4x15