Friday
12.21.12
Upper accessory

Incline press
Barx30
135/2x15
185/2x12
235x8
135x20

Pullups
BW/4x5-Trying to get a feel for my shoulder

Klokov press
45x10
75x10
65/3x10

DB rows
80/3x15

Superset #1
Dips
BW/3x12
Bicep curls w/EZ curl bar
65/3x10

Superset #2
Skullcrushers
85/2x15
DB flyes
40/2x10

Done...Not a bad day, I kept my rest period at one minute between all sets and at least 2-3 minutes between exercises.

It looks like i'll be ditching the incline presses because they were bothering my shoulder. Well, i'll at least stay at 135 and do high reps. So i'll be sticking with close grips on this day and throw in the incline presses every few weeks.

The pullups didn't feel that bad. I kept the reps low because I haven't done them in awhile and didn't want to push it. So i'll keep trying them and see how it goes. I'm also going to leave a rep or two in the tank.

I was also concerned with the dips, but they didn't bother my shoulder at all. So i'll be throwing these back in and see how it goes.