Thursday
01.16.14
SQ/DL assistance

Squat w/SSB
Barx10
150/2x8
240x8
340/3x8

Neutral grip pulldowns
120/3x12

Kroc rows
60x20
70/2x20

Barbell shrugs
225x15
275/2x15

GHR
BWx6
BW/2x8

Stir the pot
50 reps