Friday
03.14.14
Upper accessory

Seated OHP w/fat bar:
BARx20
145/3x12

Close grip BP w/fat bar:
145/3x12

Band Pushdowns superset w/ Blaststrap pushups:
Band Pushdowns:
Monster minis/3x20
Blaststrap pushups:
BW/3x10

Side laterals superset w/ Blaststrap bicep curls:
Side laterals:
3x20
Blaststrap bicep curls:
BW/3x10

High pulley cable curls superset w/ Blaststrap Facepulls:
Cable curls:
3x20
Blaststrap Facepulls:
BW/3x10

Done...I was pretty tired today from lack of sleep all week. So I decided to just go in and make it a fast session. I definitely got some blood flowing.