Seated OHP w/fat bar:
Close grip BP w/fat bar:
Band Pushdowns superset w/ Blaststrap pushups:
Side laterals superset w/ Blaststrap bicep curls:
Blaststrap bicep curls:
High pulley cable curls superset w/ Blaststrap Facepulls:
Done...I was pretty tired today from lack of sleep all week. So I decided to just go in and make it a fast session. I definitely got some blood flowing.