Thursday
07.31.14
SQ/DL accessory

Leg press:
2pps/2x15
3pps/2x15
4pps/2x15
5pps/2x15

Wide stance GM's w/SSB:
110x10
150x10
170x10
190x10

DB rows:
90x10
110x10
110x10

McGill Pullups w/neutral grip:
20 singles

Barbell shrugs:
135x25
225x25
315x15
ADDED STRAPS...
405/2x10
275x30

GHR:
BW+10/2x10
BW+10 for 8 reps
BWx12

Situps on GHR:BW/3x12
SUPERSET WITH...
Band leg curls w/EFS light band:BAND/3x12