The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Headstrong Murderous's Avatar
    Join Date
    Sep 2011
    Location
    Snap City, California
    Posts
    180

    Murderous's Progress To A 1000 lb Raw Total

    Decided to move my progress log to here. Anyways, best deadlift before injury was 325×2 and best squat was 245×5 low bar, and I did a box squat style once and I easily did 265×3 since it was my first time actually doing them, best bench max performed alone so far was in early December for 235 and I did 245 about a week ago where the guy touched it a little but I knew I had it. Will start deadlifting/squatting soon after I get my SI joints mobilized, which happened from front squatting with too wide of a stance, causing my hips to shake (the weight wasn't too heavy) in June. I am 6 2' or 6 3' and I weigh about 190 right now. Currently train at a World Gym.

    My current bench training is composed of a ME day where I work above 90% for sets and a RE day where I try to get in reps ranging from 5-8. Today was a RE day.

    First post:
    CGFP (first time doing these) 185 lbs 7 sets 5 reps a set

    RGBP (regular grip, pinkies on rings) 185 1 set 5 reps

    Half ROM UWGBP (hands 1 cm away from ends of rack) 185 lbs
    Sets and reps:
    1, 5
    2, 5
    3, 4
    4, 5
    5, 4
    6, 4

    Shoulders supersetted for 3 sets 7 reps a set each exercise, did 6 reps on the last superset for FRs and SRs:
    Front Raises: 25 lbs
    Side raises: 20 lbs
    Rear delt rows: 35 lbs

    Prehab: Tri ext. 40 lbs on heavy cable 4 sets 21 reps a set

    Will do legs with machines tomorrow and some back training.
    Last edited by Murderous; 01-06-2012 at 06:25 AM.

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