So I did my comback meet (6 months after my hernia operation) to see how I faired. I would of loved to have done it equipped but I'm not yet comfortable in my equipment, but I hope to change that and get a few WR in equipped in the next 2 years.
My body weight was 233.0 and of course I compete in the old man group 50 to 54 age class.
Any way My partner coached me and he was great and kept me focused and on point thanks Sam!
Again it was APA raw so knee wraps were allowed but that is that federation and I'm not saying it is real raw it is THEIR raw. Nuff said.
One thing I thought they were calling good squats a little high but if that is the judging that day that is it. Still I thought I got away with a high squat but they gave it to me and I'll take it.
So I only have videos on squat and deadlift no bench sorry.
520lbs easy and deep
570lbs again nailed it and it was easy
600lbs Agin got it and it was just parallel but good.
Fourth Attempt WR attempt
625lbs got it a bit of a struggle but I got it with one red light.
530lbs no problem easy
570 A total struggle but I got it (10lb PR)
I PASSED on it, my back was felling it on the last lift so I just said that ws it. I'll have to train the dead lift more and constantly to get this ove 600lbs.