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Thread: Speed work

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  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
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    29

    Speed work

    Hi there i follow westside training methods my raw bench is about 170kg and shirted about 220kg what sort of weight should i be using on speed day at the moment i use about 70-80kg bar weight and bands doubled up which are roughly 70 kg band tension at the top 35kg a side . what should i be doing any help would be great thanks ?
    Last edited by power16; 01-07-2012 at 05:54 AM.

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