The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Speed work

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  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
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    29

    Speed work

    Hi there i follow westside training methods my raw bench is about 170kg and shirted about 220kg what sort of weight should i be using on speed day at the moment i use about 70-80kg bar weight and bands doubled up which are roughly 70 kg band tension at the top 35kg a side . what should i be doing any help would be great thanks ?
    Last edited by power16; 01-07-2012 at 05:54 AM.

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