Ive been using the HCT-12 program since it first came out and im VERY happy with the results. Ive basically gained about 35 lbs in about 2 yrs since i started lifting right after my 16th birthday, but i have a problem..
My upper chest and my chest in general is lagging. I only bench between 245-255 for flat bench (for 6) and i can do 95lb dumbbells on an incline for 6 reps. I cant use the barbell incline at my gym because the angles are to high, making my shoulders do most of the work.
**Heres the problem. My gym only goes up to 100lb dumbbells, and im doing 95lbs on the incline now. So in about a week i wont be able to progress aqnymore using those dumbbells anymore.
Should i add in chest flyes right after i do the main chest exercise? (ive already added lateral and rear delt raises for my shoulders, no problem. They've grown fine) Should i move on to a higher volume plan, just for my chest since i cant go higher than 100lbs? Or is it just time to a totally different progam alltogether..this is the only routine ive ever used. Thoughts ??