So I hit 325x1 today.
I noticed with more maximal loads, my knees come in a bit, but with lighter loads, I can manage. Pressing my knees out and spreading the floor has been in my head for a while. Tough, but still working on some technical things.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Good lifts. I like the fist pump at the end!
Good shit mang. Echoing Jake: point your toes out more. I front squat like a pigeon.
Best lifts: 615/475/660, Raw w/ Wraps
how did I know when i saw Front Squat PR that it would be you? lol. glad to see you still busting your ass on your time off from school.
19 5'7 235
Squat ATG: 335x5
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Form looks perfect to me, I wouldn't change anything.
Best competition lifts:
650lbs. raw squat
441lbs. raw bench
580lbs. raw deadlift
1650lbs. raw total