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Thread: Some band pulls from today...

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  1. #1
    illinois fattest lifter theBarzeen's Avatar
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    Some band pulls from today...

    I am finally getting back under heavier weights again after my December 17th meet.

    I didn't get video of my 820 board press from yesterday, but I got a few of my top two sets of band pulls today. The rack is set 3" below my knee. I usually miss pulls at the knee so I like to pull from just below there when I'm in the rack. I didn't use straps through 4 plates, but I added them after that. When I set up my bands I like to use the outer pins instead of looping them straight up and down in the middle pin so I have a little more starting tension ( you can see what I mean in the videos)

    The first video is of my second to last set. The weight on the bar is 585 plus a doubled up monster-mini band for a triple

    http://youtu.be/nJSQw7lbAhE

    The next video is my top set. 675 plus the monster-mini band for a single.... it felt locked but it doesn't quite look there in the video.... you be the judge, I'm just happy to get the work in... looks like I ramped it up pretty bad too..... oh well, next time.

    http://youtu.be/hAZEhFJqbf4
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  2. #2
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    no judges in the gym to throw reds so everything is a white light by default. Nice work!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
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    Total: Raw with wraps: 2000. with out wraps: 1925

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  3. #3
    Senior Member barryisawinnah's Avatar
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    Looked like a little bit of the strongman slide, I use it all the time but way worse than that, lol


    Very strong pulls man, very strong
    Last edited by barryisawinnah; 01-09-2012 at 07:22 PM.

  4. #4
    Moderator Brian Hopper's Avatar
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    Strong pulls bro.
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  5. #5
    Senior Member UncleAl's Avatar
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    WOW! Nice job toughing out 675. You are one strong mo fo, brother.
    Age: 67
    Height: 5'5"
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    Squat (raw): 355
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    Deadlift (raw): 501.5

  6. #6
    illinois fattest lifter theBarzeen's Avatar
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    Thanks guys.... it was really fun to finally get to handle some weight again after resting up from my meet.

    Look for some big numbers this year at Senior Nationals and hopefully WPC worlds.
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  7. #7
    THE 800 QUEST NickAus's Avatar
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    Great work, love the vids!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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