Sorry better make this a sperate post from my other 1. OK here it is...Ok these are the day i choose to workout, Mond., Weds. Friday, and saturday. Is that ok spacing for the days off?? Also this is gonna sound lazy but.....Could u guys help me set up what days i work what... I want to work everything...Like i dont need to know machines or routines i need just need to know what days i work what muscles. My days are listed above. I will be back to ask more questions im sure later...its so hectic changing gyms..Also how do u guys know which how many sets and when to raise or lower ur sets and reps?