Originally Posted by Stumprrp
Is that a call out big jake? hahaha. Ive been going lighter on my back work and more focused. Any row done laying on a bench face down is hard. Next sunday ill use 120s for 12s =).
my favorite rows are db rows face down on an incline bench.. those will get the lats working. My best is 115lb dbs for 8 reps. Brutal. If you get 120s for 12, hats motherfucking off to you, hahaha
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t