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Thread: The Stump returns...AGAIN!

  1. #126
    Senior Member
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    Awesome bro, you're going to kill it at the meet!

  2. #127
    Goals (kg) 272.5/165/305 HJP's Avatar
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    What dates the meet! That's an awesome squat, killing I bro
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #128
    WBB Team Captain Coke's Avatar
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    Great sessions, dig the super squats!

  4. #129
    THE 800 QUEST NickAus's Avatar
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    Best of luck!!

    You will no doubt get some solid PR's!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #130
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    Appreciate the support guys!! meet is 3/31 in Johnston Rhode Island. Ill be competing in the "raw classic" @ 242. This will be my last raw meet. Once i get to a desired BW ill be getting all new gear.
    2000 or bust

  6. #131
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    3/11/12 Bench

    Bench
    bar x allot
    135 x 5
    185 x 3
    225 x 3
    275 x 1
    315 x 1
    350 x 1 - opener for the meet

    2 board

    405 x 1

    BB Row
    135 x 10 x 8

    Incline DB
    50s x 15 x 4

    YTWLs
    5 x 10 x 2

    Easy workout, 350 was a LITTLE slow, but its to be expected at 8:45 am on a sunday.
    2000 or bust

  7. #132
    Resolute -JM-'s Avatar
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    Once i get to a desired BW ill be getting all new gear
    Looking forward to that.

    350 is a big opener. Nice.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  8. #133
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    We still see man im only looking for a 10 lb PR @ 375. Still havent hit 405 t + g in the gym after benching 365 for years!!

    3/12/12 Lower Deload

    Sled Drag
    4 plates x 40 yards x 2
    5 plates x 40 yards x 3

    Back Attack / Pulldown Abs
    green band x 10 / 80 x 15
    2 green + 2 purple x 10 / 80 x 15
    2 green + 2 purple x 10 / 80 x 15
    2 green + 2 purple x 10 / 80 x 15
    2 green + 2 purple x 10 / 80 x 15
    2 green + 2 purple x 10 / 80 x 15

    4 more sets of abs
    3 sets of lats light 20 reps

    Good deload, those back attacks are awesome
    2000 or bust

  9. #134
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by -JM- View Post
    350 is a big opener.
    No joke, doing exceptional work with it all Rob.

  10. #135
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Look forward to the meet!! 350 will come easy.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #136
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    Appreciate it guys

    3/14/12 Bench Assist

    Quarter Dips
    BW x 10 x 4
    BW x 20

    Curl Bar Skulls
    30 x 15
    50 x 15
    70 x 15 x 2

    Rope Pushdowns
    95 x 15
    115 x 15 x 3

    Fatman Pullups
    BW x 10 x 6

    Double DB Row
    50s x 10 x 6

    Hammer Curls
    20s x 20
    30s x 10
    40s x 10
    20s x 20
    2000 or bust

  12. #137
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    3/16/12 ME Squat

    Barbell Squat
    50 x 5 x 3
    140 x 3 x 2
    230 x 3
    280 x 2
    320 x 1
    370 x 1
    410 x 1
    460 x 1
    500 x 1

    slow-as-molasses. this was supposed to be my opener but im reconsidering. im really sick of my squat lately, i cannot make progress!!!

    45* Degree Back Raises
    BW x 10
    BW + 1 chain x 10
    BW + 2 chain x 10 x 3

    Hip Abduc/Aduct 4 sets

    4 sets abs
    2000 or bust

  13. #138
    WBB Team Captain Coke's Avatar
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    Keep working with the squat opener dude, not looking bad.

  14. #139
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    Thanks alot Coke

    Sorry for not posting in logs guys, been very busy!

    3/18/12 ME Bench
    bar x million
    135 x 5 x 2
    185 x 3
    225 x 3
    275 x 1
    315 x 1
    350 x 1 - opener again, killed it big time

    2 board

    385 x 2

    Incline
    135 x 15 x 3

    T-Bar Row
    3 plates x 10 x 4
    1 set of 12

    Standing YTWL w/ DBs
    10s x 10 x 2
    2000 or bust

  15. #140
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    Didnt disappear! Didnt really lift the week before the meet, on that note heres how it went

    Squat - 500, 530, 540 - i got the lift strong but pretty much good morning'd it up, this was a junior WR
    Bench - 365, 375 (PR), 385 miss - 10 lb PR RAW @ 242 in a meet
    Deadlift - 600, 640.....

    This has never happen to me before, but at the top of 640 i actually fell backwards and dropped the weight. I have no idea why this happen. I attempted it again but was so mentally beat i didnt even break the floor. I was EASILY pulling the weight too. This was the disappointment of the night. Not to mention the meet was enourmous and i was doing this pull at 9 o clock at night. Total was 1515 which is a personal PR and also a junior WR. Onward to a lighter BW and multiply!
    2000 or bust

  16. #141
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by Stumprrp View Post

    This has never happen to me before, but at the top of 640 i actually fell backwards and dropped the weight. I have no idea why this happen. I attempted it again but was so mentally beat i didnt even break the floor. I was EASILY pulling the weight too. This was the disappointment of the night. Not to mention the meet was enourmous and i was doing this pull at 9 o clock at night. Total was 1515 which is a personal PR and also a junior WR. Onward to a lighter BW and multiply!
    Don't sweat this, man. I've done that when I got too hyped up for a lift. So set on tearing the weight up and getting a good lockout that you just lose your balance. could also have been a little out of sorts/tired/disoriented on top of it. No worries! nice lifting man.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  17. #142
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    Appreciate it much Alex. I know i have it in me to squat 600 and deadlift 700 raw but i really just want to get into gear and lift ridiculous weights from here on out. I also want to get alot leaner and more in shape.
    2000 or bust

  18. #143
    Senior Member Invain's Avatar
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    Congrats man, especially on the record.

    What are you going to try and cut down to in the future?
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  19. #144
    LuNa
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    Great results Stump, congrats.

  20. #145
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    Appreciate it guys although im not real happy with it i should of went for 550 on my third squat and i felt good enough for a 660 pull, but whatever its over.

    invain - considering 220's

    4/4/12 DE Bench

    Some speed presses, and upper accessory. All very light not worth noting. However i got tired real quick so i think my body is still recovering from the meet
    2000 or bust

  21. #146
    Gaglione Strength Chris Rodgers's Avatar
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    Good job at the meet Chubby! I assume you were pulling sumo? I've never fallen over, but I have lost a weight from losing my balance pulling sumo.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  22. #147
    back at it Beast's Avatar
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    Stumpy, what are your stats right now? Sick numbers you're throwing around.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  23. #148
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Big total bro, really killing it! Impressive lifting, unlucky with the deadlift, sounds like a LOOOOONG meet!! 9pm an still lifting, crazy
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  24. #149
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    Thanks again everyone. I'm right at 242 BW right now, probably closer to 240. Actually chris i pull conventional. Cant believe that happen, but whatever its over. Long meet is an understatement. The AM crew started at 10 AM and actually got done at around 2PM. The PM crew started at 3 PM and didnt finish until almost 10 PM. Next year it needs to be 2 days for sure.

    The more i think about that squat, that has to be maybe the 2nd or 3rd STRAIGHT weight squat ive done in well over 6 months. Its been all speed work or reverse bands. This in mind, i'm not too upset with 540. Could i train for 2-3 months and squat 600? Sure. Would i rather train for 2-3 months and crush 750-800? YEP!

    I also express my usual apology for not visiting other logs, i need to watch internet use at work.
    2000 or bust

  25. #150
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Stumprrp View Post
    ... i need to watch internet use at work.
    No joke, nothing is worth jeopardizing your job for.

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