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Thread: Stomach Cramps can you consider that a work out?

  1. #1
    Self Satisfaction bigkevin20's Avatar
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    Stomach Cramps can you consider that a work out?

    When I sit at my desk at work Like I am now. I can make my abs cramp up if i lean foward a little and flex hard. I use to not be able to bare the pain so painful. But now I can survive threw it. It really burns and my abs be twiching rock hard. Is that consider a work out. I can "feel the burn"if you no what I mean. Since I can deal with it
    Should I do this or is it not good for you. ALSO how often should do CARDIO I run about 2 - 3 times a week a half our a time. Is tht enuf or do i need more.
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

  2. #2
    eating out millertime's Avatar
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    Nov 2001
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    I don't know what the hell your talking about.......

    You should do cardio as many times a week as you can, it would be better if you did cardio on the days you did not train.

  3. #3
    Senior Member geoffgarcia's Avatar
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    May 2002
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    I know what your talking about, you'll notice you get this when your abs are in shape, you can get it at a desk, in a car or even while walking.

    I think you get the best abdominal flex when you bend forward in a sitting position and crunch down as hard as possible on your abs. Hold it for 2-3 seconds and repeat 10-12 times for 5 sets, I do that when I can't get to the gym enough. so far so good...its better than nothing, and very similar to what I do at the gym anyway (cept at the gym I do it holding 2x25lb weights to help maximize the crunch)

  4. #4
    Self Satisfaction bigkevin20's Avatar
    Join Date
    May 2002
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    Thank you geoffgarcia I knew some one would now what im talking about
    Age 23 Height 5'10 weight 210 2 years complete of serious lifting.
    At 5'10" last Jan/02 I was 280 Lbs with a 44 waist.
    Now as of Dec/02 I am 210 with a 34-36 waist. A year complete 70 pounds lost now lets get big .
    Goal Deadlift 500 by summer now..
    02/10/03 405X3 425X1
    02/17/03 435X1
    02/24/03 445X1
    03/03/03 455X1
    03/10/03 455X3 "rack pull" 500X1 "rack pull MISS"
    03/17/03 405X6, "Rack Pulls 505X3, 525X1.... 555X1 Miss"
    04/14/03 465X1 verry difficult
    05/12/03 475X1 Easy!!! 500X1 Miss"real close"
    05/19/03 435X5
    06/16/03 Rack pulls 555X2, 600Xmiss
    07/14/03 500X1 GOAL ACHIEVED!!!!
    10/06/03 500X4 555X1 Miss
    10/13/03 535X1
    11/10/03 Rack pull 500X7
    GOAL for 2004 get back to a low fat% and keep it 8 -10% would be great.
    06/29 rack pull 700X3
    07/6/04 600x1 at 216
    09/6/04 600X1 at 208 Rack pull 720X3
    NEW GOAL BENCH 400 BY FEB 2005 "not sure about this one"

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