The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2010
    Posts
    22

    My HCT-12 Template

    Ramp up to 6RM+2+2+2 cluster/rest-pause

    A1: Monday
    Flat Bench Press
    One-Arm DB Row
    Pull-ups
    Seated DB Press
    Dips

    B1: Wednesday
    Squat
    Seated Leg Curl
    Standing Calf Raise
    Barbell Curl
    Cable Rope Crunch

    A2: Friday
    Incline DB Press
    Barbell Row
    Pulldown
    Military Press
    Close-Grip Bench Press

    B2: Saturday
    Deadlift
    Leg Press
    Seated Calf Raise
    Alternate DB Curl
    Leg Raises

    Well, what do you think? Also, any reason why vertical+horizontal pulling is placed before both pushing movements? I would think doing chest, and then delts right after would affect delt strength.
    Last edited by Xaevin; 01-19-2012 at 05:40 PM.

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