Results 1 to 7 of 7

Thread: My HTC-12 Template

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Jun 2010

    My HCT-12 Template

    Ramp up to 6RM+2+2+2 cluster/rest-pause

    A1: Monday
    Flat Bench Press
    One-Arm DB Row
    Seated DB Press

    B1: Wednesday
    Seated Leg Curl
    Standing Calf Raise
    Barbell Curl
    Cable Rope Crunch

    A2: Friday
    Incline DB Press
    Barbell Row
    Military Press
    Close-Grip Bench Press

    B2: Saturday
    Leg Press
    Seated Calf Raise
    Alternate DB Curl
    Leg Raises

    Well, what do you think? Also, any reason why vertical+horizontal pulling is placed before both pushing movements? I would think doing chest, and then delts right after would affect delt strength.
    Last edited by Xaevin; 01-19-2012 at 05:40 PM.

Similar Threads

  1. 5/3/1 template?
    By bojackson in forum Powerlifting and Strength Training
    Replies: 5
    Last Post: 03-16-2011, 07:35 PM
  2. 5/3/1 with HCT-12 Assistance Template
    By Laz3rShark in forum Member Online Journals
    Replies: 4
    Last Post: 06-19-2010, 02:13 PM
  3. HCT-12 as an Assistance Template for 5/3/1?
    By Laz3rShark in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 06-10-2010, 04:54 PM
  4. New Template feedback
    By Tennessee Mike in forum Powerlifting and Strength Training
    Replies: 25
    Last Post: 09-24-2008, 07:14 AM
  5. My Westside template... please help.
    By Keith in forum Bodybuilding & Weight Training
    Replies: 21
    Last Post: 10-08-2007, 03:09 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts