Ramp up to 6RM+2+2+2 cluster/rest-pause
Flat Bench Press
One-Arm DB Row
Seated DB Press
Seated Leg Curl
Standing Calf Raise
Cable Rope Crunch
Incline DB Press
Close-Grip Bench Press
Seated Calf Raise
Alternate DB Curl
Well, what do you think? Also, any reason why vertical+horizontal pulling is placed before both pushing movements? I would think doing chest, and then delts right after would affect delt strength.
Last edited by Xaevin; 01-19-2012 at 06:40 PM.
Thanks, I thought it would be more of a personal preference. I'll change the order around each week(putting horizontal pulling before horizontal press, etc.) and see how it affects performance and how it feels.
One more question lol about One-Arm DB Rows. Would you do your right side first for 6 reps and then clusters, and then do the same for left side OR do right side for 6 reps, left side for 6 reps, then back to cluster for right side and then finish with clusters for left side?
Bump again, just wanna know opinions on above^