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Thread: Cardio exercises

  1. #1
    Wannabebig Member
    Join Date
    May 2002
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    34

    Cardio exercises

    What are some good exercises? I need a little variety!

    Lately I've been following HIIT while running:

    30 sec jog
    30 sec sprint
    repeat for a total of 8 to 10 min depending on my mood.

  2. #2
    Milk Fan Sebi's Avatar
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    Feb 2002
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    swimming
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    All weights in kilograms in my posts. 1 kg = 2,2 lbs

    My training log.
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  3. #3
    "Tuna Boy" NateDogg's Avatar
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    jump-rope
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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