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  1. #1
    Senior Member D-RAS03's Avatar
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    Carb questions

    I'm curious to why I get the most energy for my workout if I eat brown rice prior? I have eating other carbs and pre-workout shakes. I eat the same amount gram wise but it seems brown rice really blows all the "other" carbs away. Is there a specific reason for that? Thancks.
    Age:28 Height:5'9" Weight:180


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  2. #2
    Rory Parker Behemoth's Avatar
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    Likely it coincides well with the time before your workout.
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    Senior Member ZAR-FIT's Avatar
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    are you eating anything with the brown rice? or is it just brown rice Pre-workout
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    Senior Member D-RAS03's Avatar
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    Quote Originally Posted by ZAR-FIT View Post
    are you eating anything with the brown rice? or is it just brown rice Pre-workout
    Either steak, chicken or hamburg.
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  5. #5
    Senior Member ZAR-FIT's Avatar
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    i couldnt tell ya why that works better for you. I agree with behemoth on this one with it being based on the timing of the meal and your workout. i personally always like to have dextrose right before and during my workout with some whey mixed with it.
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  6. #6
    Senior Member D-RAS03's Avatar
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    Thanks guys
    Age:28 Height:5'9" Weight:180


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