My question is, do you have a lower accessory day? If so, what do you do? Number of exercises, sets/reps, anything special you focus on...stuff like that.
I just started doing this again and was curious what I should do on my accessory day. The last time I was doing this, I didn't have an accessory day. I was using that day for my knee rehab.
Right now after I squat and pull, I usually just do some heavy shrugs and abs. My plan was to use that second day for high volume work.