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Thread: Week of Jan 15th Max effort lifts (Videos)

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  1. #1
    Wannabebig Member
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    Week of Jan 15th Max effort lifts (Videos)

    Max effort squats against blue bands, and raw 3-board bench against mini bands.

    Video


    Video
    750 - 500 - 615 - 1865 Total @198

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  2. #2
    Senior Member
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    Nice gym. Lots of nice bars. Is thag a key club?
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

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    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
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    Lower body days are at the gym that Laura Phelps and her husband Shane Sweatt own in Blue Ash OH. Its not a key club, but they both work as personal trainers out of the gym so someone is usually there most of the day. They have an amazing setup with everything you could ever want. The bar on the reverse band sets is the new westside barbell bulldog bar... I haven't used it yet, but it looks amazing. The collars are a couple inches longer than most bars which makes spotting much easier when theres a lot of plates on the bar.
    750 - 500 - 615 - 1865 Total @198

    870 - 570 - 665 - 2105 PRO Total @220

  4. #4
    THE 800 QUEST NickAus's Avatar
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    Good stuff!!

    Jealous of all those bars...
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #5
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    Quote Originally Posted by NickAus View Post
    Good stuff!!

    Jealous of all those bars...
    Thanks man. I'll have to do a vid of their gym and post it sometime... they have the back attack, plyo swing, multiple reverse hypers and GHR's, the new westside leg curl and hip machine (hip machine isn't working yet), forza benches, and about anything you could ever need. Pretty solid crew of people up there now, and new people keep coming all the time.
    750 - 500 - 615 - 1865 Total @198

    870 - 570 - 665 - 2105 PRO Total @220

  6. #6
    Senior Member larsen540's Avatar
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    Awesome set up bro
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
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  7. #7
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    Quote Originally Posted by larsen540 View Post
    Awesome set up bro
    Thanks!!
    750 - 500 - 615 - 1865 Total @198

    870 - 570 - 665 - 2105 PRO Total @220

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