Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
To those who use iPhone - what are your favorite apps?
Here is my top 3:
1. Cut the rope - damn fun game.
2. Scrabble - fun to play with freinds/ family
3. Masters of backgammon - always been a fan of backgammon and this is the best at appstore.
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