I know people are all over the map with deloads. I know some people take them who don't need them. Some who don't take them at all.

I used to like going with around 70% for a couple of doubles. However, this last deload on the bench, everything felt heavy so I shut it down quickly. Rhodes told me how he does not even press on his deload so I followed suit. Felt much better the following week. So, for the rest of this cycle I will not be pressing on my deload. I'll just be doing some light assistance.

I'm curious to hear everyone's thoughts. It's amazing the little tidbits I have picked up here on WBB. I really think this is the best no bs forum around.