Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
strong bencher , he train "Surovetsky basic program: System 1"
here is a link to the e-book :http://www.wapedewe.com/book/book.ph...e/doc/36105400
have you heard about it ?
Last edited by xolix; 01-27-2012 at 11:20 AM.